It can be embarrassing when you cannot last long in bed during sex. That may be a case of premature ejaculation. This happens when the man ejaculates sooner than he or his partner would like during sex. Occasional Premature Ejaculation, on the other hand, is also known as rapid ejaculation, premature climax or early ejaculation. These conditions do not make sex enjoyable and can adversely affect relationships.
According to reports, about 20 – 30 per cent of men suffer from premature ejaculation. However, if you want to last longer during sex, here are foods that you should be eating:
Walnuts
Take walnut with honey daily to avoid premature ejaculation. This helps in having more erection.
2. Banana
Bananas are made up of a unique enzyme called Bromelain which supports your libido and expands sperm production. Bananas also restore low levels of glucose in bodies and have male libido-enhancing minerals and enzymes.
3. Avocado
Avocados contain several vitamins including C, K and B. Vitamin K helps in regulating blood flow to important organs of the body. Also, avocados are rich in proteins and fibres that boost sex.
4. Spinach
Cooked spinach contains 66 per cent of your daily folic acid requirement per cup. This makes it one of the most folate-rich foods around. In addition, spinach contains a fair amount of magnesium, which also helps improve, stimulate blood flow and boost testosterone levels.
5. Carrots
The flavonoids and carotenoids in carrots with the pack of vitamins serve as a booster to your body and also strengthen the muscles of male organs. They help in curing premature ejaculation in a natural way.
6. Chillies
Chilli pepper is the most natural food substance that is responsible for causing dilatation of the blood vessels and increasing the flow of blood.