Libido is just another name for sexual desire or the sex drive. Though everyone’s libido is different, it is normal for every human. Most people tend to lose it as they decline in age. There are a number of internal and external factors that can affect a person’s libido, from one’s hormone levels to taking medications to poor sleeping habits. The following are 5 safe ways to increase your libido naturally:
1. Take certain fruits
Figs, bananas, and avocados are considered libido-boosting foods, or aphrodisiacs. They provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life.
2. Eat chocolate
From time immemorial, chocolate has been a symbol of desire, not just because of its delicious taste but also because of its power to improve sexual pleasure. A study showed that its effects are more psychological than biological. Chocolate promotes the release of the chemicals phenethylamine and serotonin into your body, which has aphrodisiac and mood-lifting effects.
3. Take herbs
Adding a little basil or garlic to your dish stimulates the senses. Garlic is known to contain high levels of allicin, which increases blood flow. These effects may help men with erectile dysfunction. Ginkgo biloba is another herb found to treat antidepressant-induced sexual dysfunction in men, according to research. It’s an extract derived from the leaf of the Chinese ginkgo tree.
4. Take tree barks
Yohimbine, an alkaloid found in the bark of the West African evergreen, has been known to work similarly to Viagra. Some studies suggest that yohimbine bark can help you maintain an erection. It’ll also enhance the quality of an erection. However, researchers say there’s no natural equivalent to match Viagra.
5. Practise good sleep habits
Those with a hectic lifestyle don’t always have the time to get the right amount of sleep. Being busy also makes it difficult to make time for sex. People who balance work with caring for aging parents or young children are often left exhausted, which can lead to a reduced sex drive. You can boost your energy and sex drive by taking naps when you can and eating a healthy diet high in protein and complex carbohydrates.