Fruits are healthy to eat. Packed with vitamins, minerals, fiber, and plant compounds called phytonutrients, they keep the body disease-free. Some fruits are tagged as “superfoods” because they are rich in health-boosting compounds with antioxidant and anti-inflammatory properties.
If you are thinking of super fruits to add to your diet, the list below would help:
1. Apples
Apples reduce the risk of heart disease and several cancers. They are a concentrated source of flavonoid antioxidants.
2. Avocado
Avocados are creamy and delicious fruits packed with nutrients like fiber, healthy fats, potassium, magnesium, folate, and vitamins C and K1. In fact, studies suggest that they may help reduce weight, blood sugar levels, and heart disease risk factors.
3. Tomatoes
Though considered a vegetable, tomatoes are a type of fruit. They are one of the richest sources of lycopene, a carotenoid pigment that’s associated with powerful heart benefits. Tomato peels contain significantly higher levels of antioxidants than the pulp.
4. Lemons
Lemons serve as foods and beverages flavours. This citrus fruit is rich in vitamin C, essential oils, and polyphenol antioxidants. Human studies show that daily lemon intake may help reduce blood pressure when combined with walking.
5. Pawpaw
Packed with tropical flavor, pawpaws are rich in vitamin C, provitamin A, folate, and potassium. They also contain many antioxidants but are especially rich in lycopene. Eating pawpaw may protect against heart disease and certain cancers.
6. Watermelon
Watermelon is a hydrating fruit that is loaded with fiber, vitamin C, provitamin A, and many antioxidants. It is the richest food source of the amino acid l-citrulline. L-citrulline is needed for the synthesis of nitric oxide, a molecule that’s essential for blood vessel dilation and other bodily functions. This may be why human studies associate watermelon intake with lower blood pressure levels.
7. Strawberry
Strawberries are particularly high in antioxidants like vitamin C, anthocyanins, phenolic acids, and flavonoids. According to research, eating strawberries may help reduce heart disease risk factors, lower inflammatory markers, and increase fiber intake, all of which may protect against chronic health conditions like heart disease and certain cancers.