Packed with a wide variety of vitamins, minerals, and potent antioxidants, tomato juice is one beverage with several health benefits. It is particularly rich in lycopene, a powerful antioxidant that lowers the risk of stroke, prostate cancer and metabolic diseases. If you want to lose weight, you should include this beverage into meal times. Below are 5 reasons you should take this drink:
1. Tomato juice has antioxidant properties
Tomato juice, which has antioxidant properties, is rich in beta-carotene and lycopene, responsible for the tomato’s deep red colour. This has been linked to reduce the risk of developing heart diseases. The antioxidants and phytonutrients from tomato juice defend the body from free radicals that damages the cells.
2. It aids digestion
Consuming tomato juice regularly prevents constipation by stimulating the bowel movement. Tomato juice is rich in fibre and functions as a mild laxative that can help fight ‘stomach trouble’.
3. It prevents blood clotting
The rich supply of phytonutrients found in tomatoes prevent abnormal platelet cell clumping. This is especially beneficial to those who are at a risk of heart conditions.
4. It detoxifies the body
Tomato juice flushes out the toxin deposition from the body. Also, the presence of chlorine and sulphur content helps liver and kidneys to perform their detoxification function better. Tomato juice also contains potassium, which reduces water retention which removes fat-soluble toxins from the body.
5. It takes care of the heart
Tomatoes have a high amount of lycopene, vitamin C and E, and beta-carotene, which support heart health. Lycopene strengthens the walls of blood vessels and remove cholesterol from the blood.
6. Tomato juice is good for vision
Tomato juice is loaded with phytonutrients like beta-carotene, lutein and zeaxanthin along with vitamin C that are known to protect you from eye problems.