Having fine lines on your face is a sign of aging. Knowing what causes these fine lines is the first step to prevention. Fine lines usually form when collagens break down in the skin. They are caused by stress, bad lifestyle habits, poor diet, exposure to the sun’s ultraviolet rays and genetics. It is never too late or too early to get rid of fine lines on the face.
Here are 6 remedies to help fight fine lines:
1.Drink more water
The body is mostly made up of water. Drinking water to stay hydrated keeps fine lines away. You should drink at least two litres of water daily especially after exercising and engaging in other strenuous activities. If you don’t like drinking water, you can spice it up with lemon or coconut water.
2. Avoid excessive sun exposure
Protect your skin from the sun rays by applying sunscreen or an SPF moisturiser daily. If you would be outdoors for a long period, dress to cover up. Wear hats, sunglasses and probably long sleeves wears.
3. Get your beauty sleep
Allow your body to rejuvenate by sleeping for about 8 hours every night. You can also boost your skin repair process by applying anti-wrinkle night cream before bed time.
4. Add more anti-oxidants to your diet
Antioxidants such as beans, red cabbage, cherries, oily fish with high omega 3 fatty acid content protect the skin from radicals.
5. Adopt a good lifestyle
You would need to quit certain habits such as smoking that hasten the build of fine lines. Instead detoxify your body from toxins. Eat more veggies and fruits.
6. Use high quality anti-wrinkle creams
Don’t settle for any kind of anti-wrinkle cream. Ensure the one you use is right for your skin and has no side effects. Apply the anti-wrinkle cream under your day and night cream to get best results.