Tangerines are a type of mandarin, the second-largest cultivated citrus fruit after oranges. They are orange in colour, have a sweet taste, and are easy to peel by hand.
Here are 9 health benefits of eating tangerines:
1. They are nutritious
Tangerines are water-rich fruits packed with vitamin C and antioxidants. They’re also good sources of other vitamins and minerals, such as potassium and B complex vitamins.
2. Tangerines are high in antioxidants
Tangerines and their peels are rich sources of antioxidants such as vitamin C and flavonoids, which protect against numerous diseases.
3. Tanegrines boost immunity
Eating tangerines may benefit your immune system because they contain lots of vitamin C. This vitamin strengthens your body’s ability to defend itself against viruses and bacteria.
4. Tangerine supports brain health
Antioxidants in tangerines, such as vitamin C and nobiletin, may protect brain cells from the damage associated with schizophrenia, Alzheimer’s disease, and Parkinson’s disease. However, more research on humans is still needed.
5. They make the skin glow
Tangerines’ vitamin C content may promote collagen synthesis, which improves wound healing and reduces signs of ageing.
6. They aid in weight-loss
Consuming tangerines may help you increase your fibre intake, which may promote weight loss and help prevent weight regain.
7. They support heart health
Tangerines provide antioxidants that may help reduce risk factors for heart disease.
8. They may have anti-cancer properties
Antioxidants in tangerines may have anticancer properties. However, further research is needed to investigate the effects of tangerines themselves.
9. They are easy to add to the diet
Tangerines are versatile and can be added to numerous dishes, from breakfasts to desserts and cocktails.