Mustard seeds, as little as they are, have great power. The Holy book showed its potency in the words- ‘having faith like a mustard seed’.
Mustard seeds are the small round seeds of various mustard plants. The seeds are usually about 1 to 2 millimeters (0.039 to 0.079 in) in diameter and may be colored from yellowish-white, brown to black. Every part of the mustard seed plant serves useful purpose.
Mustard seeds are very rich in calcium, manganese, omega 3 fatty acids, iron, zinc, protein, and dietary fiber. Here are the health benefits of mustard seeds:
1. Pain reliever
If you experience back pains, muscle pains, joint pains, and migraines, consuming mustard seeds would relieve the pains. Mustard seeds contain magnesium, and this content is what initiates pain relief. Simply chew mustard seeds or grind them then take the blend as a syrup.
2. Prevents asthmatic attacks
Mustard seeds contain iron, copper, and selenium that act as agents of asthma prevention. For asthmatic patients, mustard seeds would prevent them from having constant attacks if taken as a diet.
3. Improves digestion
Mustard seeds increase metabolism. Its fibre aids in the digestion of the body. Whenever you want to improve your metabolism, stick to mustard seeds for the best results.
4. Reduces blood pressure
Mustard seeds are made up of iron, copper, and magnesium that relieves blood pressure.
5. Good for the skin
Keep your skin hydrated in every season with mustard seeds. The seeds hydrate your skin, remove all the impurities, and protect your skin from acne. The seeds are also packed with anti-inflammatory properties that can reduce inflammation in the body.
6. Prevents diseases
Mustard seeds are anti-oxidants. Its nutrients are part of the Brassica family of plants. Hence, you can use mustard seeds to boost your immunity and prevent certain diseases building up in your body.
7. Prevents cancer
Mustard seeds aid in reducing the growth of cancer cells in the body. The selenium content is the primary source for slowing down the growth of any developing cancer cell.