Health checks are an important part of maintaining overall wellbeing. They allow you to monitor your body, detect potential problems early, and take steps to stay healthy. While many people only visit the doctor when they feel unwell, regular check-ups can make a significant difference to long-term health outcomes. Why health checks matter? Routine health checks help to identify risks before they become serious. Conditions such as high blood pressure, diabetes, and certain cancers may not show obvious symptoms in the early stages. Regular screening ensures that problems are discovered early when they are often easier to treat. Beyond physical…
Author: Pride Team
Chaos can manifest in different ways such as political instability, armed conflict, economic collapse, corruption, or natural disasters. For the ordinary citizen, this translates into insecurity, hardship, and uncertainty about the future. While no country is without challenges, some nations are especially notorious for being difficult and unpredictable places to live. Below are five of the most chaotic countries in the world today. 1. Afghanistan Afghanistan has been plagued by decades of war, foreign intervention, and internal strife. The return of the Taliban to power in 2021 has further deepened uncertainty. Many Afghans face restrictions on freedom, especially women, and…
The cravat has long been associated with refinement and class. Once a staple in the wardrobe of the eighteenth and nineteenth century gentleman, it symbolised status, elegance, and attention to detail. Though less common today, the cravat remains a powerful emblem of style, often chosen by men who value sophistication above fleeting fashion. The origins of the cravat can be traced to Croatian soldiers in the seventeenth century, who tied pieces of cloth around their necks as part of their uniform. When this custom reached France, it quickly gained popularity among the aristocracy and evolved into a symbol of prestige.…
Cover story: Dr Clare Anyiam-Osigwe shares her life journey from surviving through chaos to thriving with clarity. Her debut book has reached top #2 Best Selling psychology books on Amazon Books! When Dr Clare Anyiam-Osigwe walks into a room, there’s an undeniable presence. Not just because she is the 6th Black British women to release a feature film in UK cinemas (No Shade), or because she is decorated with an British Empire Medal for her groundbreaking work in dermatology, or even because she has created history across beauty, film and wellness. It is because she carries the weight of…
Readings: Numbers 21:4-9; Psalm 78; Philippians 2:6-11; John 3:13-17 My dear brothers and sisters, today, the Holy Mother Church celebrates the Feast of the Exaltation of the Holy Cross. This feast recalls three key historical events: 1. The finding of the True Cross of Jesus by St. Helena, the mother of Emperor Constantine, in 326 AD. 2. Following the rediscovery, Constantine ordered pagan shrines to be removed and built Churches on the site of the Holy Sepulchre and Mount Calvary, dedicated on September 13 and 14, 335. From then, this feast began to be celebrated in Jerusalem. 3. In the…
Weddings in Nigeria are more than the union of two people. They are a meeting point of families, cultures and communities. For the traditional Nigerian couple, marriage is not simply a personal decision but an institution guided by customs, values and rituals that have been handed down through generations. One of the most notable features of Nigerian weddings is that they often take place in stages. There is usually a traditional ceremony, followed by a religious or civil one, and sometimes both. The traditional wedding is the foundation, setting the tone for everything that follows. It is at this stage…
Belly rings, also known as navel piercings, have grown in popularity over the years as a stylish form of body adornment. Once considered a bold and rebellious fashion statement, they have now become a mainstream accessory embraced by people of all ages. The history of belly rings can be traced back to ancient civilisations. In some cultures, navel piercings were a symbol of fertility, spirituality, or social status. Over time, they reappeared in modern fashion, especially in the 1990s when celebrities and pop icons showcased them as part of their glamorous image. One reason many are drawn to belly rings…
Yet again, we went down the streets of Instagram on a search and we came out with the best looks. As long as it is trendy, stylish and has a ‘vibe’, you get to see it here. Check them out:
When hip hop began to spread across the globe in the late 1980s and early 1990s, Nigeria quickly carved its own space within the movement. What started as an underground sound in the streets of Lagos, Ibadan and Port Harcourt has grown into a dominant force in Nigerian popular culture. Today, Afro hip hop and rap enjoy mainstream success, but the journey would not have been possible without the early pioneers who laid the foundation. One of the first names that comes to mind is Junior and Pretty, the duo who stormed the music scene in the early 1990s with…
There are people who leave an impression not by what they say but by how they carry themselves. The Hat Lady is one of such people. She does not need to announce her presence, for her choice of headwear speaks long before she utters a word. Wherever she goes, a colourful, carefully chosen hat crowns her head and becomes the centre of attention. The Hat Lady is more than a lover of fine accessories. To her, hats are not just pieces of fabric or straw but statements of identity, pride and elegance. She wears them with ease at weddings, church…