Heavyweight, the first feature directed by Nigerian-Lebanese filmmaker Christopher M. Anthony, has been acquired for UK theatrical distribution by BUFF Studios. The distribution arm of the BAFTA-accredited British Urban Film Festival secured the rights following its success at the BUFF Awards and will release the film in cinemas nationwide in early 2026. The film focuses on the mental state of a heavyweight fighter and his cornermen backstage as fight time approaches. With the clock ticking, a series of obstacles – both internal and external – cause him to lose faith in himself. As his team works hard to show him that…
Author: Pride Team
Turning 50 is a milestone that often comes with renewed focus on health and well-being. At this stage of life, the body changes in ways that make certain foods less helpful and sometimes even harmful. Metabolism slows down, muscle mass declines, and the risk of conditions such as heart disease, diabetes, and high blood pressure increases. Adjusting what you eat can make a huge difference to your energy levels, overall health, and quality of life. Below are foods you should reduce or completely avoid once you reach 50, along with explanations and healthier alternatives. Processed meats Items like sausages, bacon,…
Breadfruit is often celebrated across tropical regions as a filling, versatile food, but it is also packed with nutrients that support overall well-being. Whether roasted, boiled, or turned into a hearty porridge, breadfruit offers impressive health benefits that make it worthy of a regular place in your diet. Rich in energy and nutrients Breadfruit provides a generous amount of carbohydrates, which supply steady energy throughout the day. It also contains important vitamins and minerals such as vitamin C, potassium, magnesium, and B vitamins. These nutrients help the body maintain strong immunity, healthy muscles, and proper nerve function. Supports digestive health…
Dear Dorothy, I feel stuck. I am in my late twenties, and I still cannot figure out where I truly belong career-wise. I enjoy many things, but none feel clear enough to commit to. Sometimes I feel guilty because my peers seem to have everything sorted out. Other times, I feel anxious because I worry that I am running out of time to make the right choice. I have tried different roles. Some were interesting at first, but soon became draining. I keep asking myself if I am supposed to keep trying or slow down and rethink everything. I want…
It is natural for relationships to require compromise, but you should never feel as though your voice has disappeared. When one partner consistently makes all the decisions, controls the narrative or sidelines the other person’s needs, it can create an unhealthy imbalance. If you often feel unheard or overlooked, the following signs may reveal that you have little or no influence in your relationship. 1. Your opinions are dismissed When you share your thoughts, they are waved aside, mocked or treated as unimportant. Instead of engaging with your ideas or feelings, your partner may shut you down or only value…
Building a successful career is rewarding, but it becomes even more powerful when supported by smart investments. For a career lady, investing is not only about growing wealth. It is also about securing stability, widening opportunities, and creating a future that reflects your ambitions. These investments do not require extreme sacrifice. They simply require intention, discipline and a long-term view. 1. Financial Investments Money grows when it is placed where it can work for you. Consider these options. Savings accounts and fixed deposits: These are safe and suitable for short-term goals. They help you build an emergency fund and stay…
Readings: Isaiah 11: 1-10; Psalm 71; Romans 15:4-9. Matthew 3:1-12 Grace and peace to you my dear brothers and sisters in Christ. Today is the Second Sunday of Advent. We light the candle of peace and pray for God’s peace in the world, in the Church, in our families and in our own hearts. I would like us to reflect on all the readings of today because they carry a powerful and united message of hope, harmony and fruitful repentance. FIRST READING: ISAIAH 11:1 -10 Isaiah prophesies that a shoot shall come from the stump of Jesse. Jesse was the…
Marriage is a significant milestone, and knowing when you are truly ready can make all the difference in creating a fulfilling and lasting partnership. While readiness looks different for everyone, there are clear signs that suggest you are prepared to take this step. 1. You are content with yourselfOne of the most important indicators of marital readiness is self-contentment. You feel whole on your own and are not seeking a partner to fill a void. You know your strengths, acknowledge your weaknesses, and are comfortable being yourself without constant validation from others. 2. You can communicate effectivelyHealthy communication is the…
Wigs are an essential part of many women’s beauty routines, offering versatility, protection, and style. Among the most popular types are frontal and closure wigs. While both can transform your look, there are important factors to consider before purchasing to ensure you get a wig that suits your needs and lifestyle. 1. Understanding the differenceA closure wig features a small hairpiece attached to the top or front of the wig, typically covering a portion of your scalp. Frontal wigs, on the other hand, extend from ear to ear, allowing for more natural hairlines and versatile styling, including the ability to…
Traditional and Contemporary are about the latest fashion styles. From Ankara to lace, these fashion styles are laced with a touch of class, elegance and grace. They are deviations from the everyday fashion you are used to. The dramatic sleeves, edgy slits, unique designs and exquisite tailoring add up to make our catalogue a must-see. We curated the best Ankara and lace styles for you, our Pride Woman, who is a symbol of sophistication (and you can take that to the bank). Take a look below: