Lemongrass, known for its distinct citrus aroma and flavour, is a widely used herb in Asian cuisine and traditional medicine. Native to tropical regions like Asia, Africa, and Australia, lemongrass (Cymbopogon citratus) is much more than a fragrant ingredient, it offers a range of health benefits that have made it a staple in herbal remedies for centuries. Rich in antioxidants Lemongrass contains several antioxidants such as chlorogenic acid, isoorientin, and swertiajaponin, which help fight free radicals in the body. By reducing oxidative stress, antioxidants play a significant role in preventing chronic diseases and supporting overall health. Natural detoxifier Regular consumption…
Author: Pride Team
Women Impacting Nigeria (WIN) proudly reflects on the success of its AccelerateHer Outreach, held on March 22, 2025, in Bariga, Lagos. In commemoration of International Women’s Day 2025, WIN, alongside partners Lagos State Ministry of Transportation, DevGlobal, Dev-Afrique, and GTCO, empowered 50 women entrepreneurs with critical business training, financial literacy education, and ₦50,000 micro-grants to fuel their enterprises. WIN is spotlighting its continued impact in May, underscoring the belief that empowering women is not confined to one day, but an ongoing mission. Empowering Women Through Financial Inclusion & Business Growth Under the theme “AccelerateHer: Empowering Women Through Financial Inclusion &…
Before viral dance challenges and TikTok trends, Nigerian children already knew how to bring energy and heart to the stage. From church harvests to school functions and cultural day celebrations, group choreography was a beloved tradition. It wasn’t just about dancing, it was a moment to express joy, unity and often, faith. Here are five unforgettable songs that shaped childhood memories for many Nigerians through powerful and purposeful choreography. 1. “Opomulero” by Angel“Opomulero”, which means ‘pillar’ in Yoruba was a staple for dance routines in both church and school settings. With its steady rhythm and triumphant tone, it was perfect…
Our Woman Crush Wednesday, Jennifer D. Daniel is a researcher and writer with a deep interest in Africa’s technology and entrepreneurship landscape. She is committed to supporting African women in technology and helping them succeed in building sustainable businesses. Through her organisation, SASIE.org, she has developed programmes that provide practical guidance for aspiring entrepreneurs looking to grow tech-driven ventures. Jennifer also plays an important role at ARC Accelerator London, where she supports early-stage innovation projects. Her leadership in women-focused initiatives, including the Female Founder Accelerator, has helped students and entrepreneurs access funding opportunities and increase their involvement in the tech…
When it comes to relationships, it’s easy to fall into the trap of thinking grand gestures and expensive gifts are the only ways to show love. But often, it’s the simple, everyday actions that speak volumes. Real care doesn’t come with a price tag, it’s in the consistency, the attention to detail, and the willingness to make your partner feel seen and valued. Here are some straightforward, meaningful ways men can show their partner they care without spending a single pound: Listen Properly Not just nodding along, but listening. Put the phone down, switch off the telly, and give her…
Nigeria is a country of rich culture, diverse traditions and mouthwatering cuisine. Its street food scene is one of the most exciting in Africa, offering an array of delicious treats that reflect the nation’s culinary heritage. From spicy snacks to savoury delights, these foods are often enjoyed on the go and are a must for anyone wanting to experience Nigerian flavours. Here are five popular Nigerian street foods you should try. 1. Suya Suya is a spicy meat skewer that originates from Northern Nigeria. Typically made with beef, chicken or ram, the meat is thinly sliced and marinated in a…
As women enter their thirties, their bodies begin to experience subtle but significant changes. Metabolism may slow, hormonal shifts become more noticeable, and the demands of daily life often intensify. While a balanced diet remains the foundation of good health, certain nutrients become even more important in this stage of life. Supplements can help bridge the nutritional gap and support overall well-being. Here are some key supplements every woman over 30 should consider: Calcium Bone health is a major concern as women age. Calcium plays a crucial role in maintaining strong bones and preventing the onset of osteoporosis. While dairy…
Dear Dorothy, I have been married for seven years to a wonderful man. We are very close and have built a peaceful home together. The only thing missing is a child. We have tried everything within our means, including medical tests and treatments. Everything seems fine with both of us, yet nothing is happening. At first, we remained hopeful, believing it was only a matter of time. But now the questions from family and even friends are becoming more pointed. I find myself avoiding gatherings just to escape the comments and pitying looks. My husband tells me to ignore them,…
Commitment can be one of the most delicate aspects of any romantic relationship. While it may come naturally for some couples, others find themselves waiting, hoping, or even struggling to gain clarity on where things are heading. If you find yourself wondering how to make your partner commit, it is important to first understand that commitment cannot be forced. Instead, it should be encouraged through mutual respect, emotional connection and a shared vision of the future. Understand what commitment means to both of you Before trying to move your relationship to the next level, it is essential to ensure that…
The workplace is very competitive; one way to stand out is during meetings. I don’t know about you, but meetings can be boring and dreadful, especially if they are long and unproductive. However, they are a critical space for collaboration, idea-sharing, and decision-making. With multiple voices vying for attention, it can be easy to fade into the background. Standing out in meetings isn’t about being the loudest in the room; it’s about being intentional, prepared, and impactful. Here are several strategies to help you stand out for the right reasons during work meetings. Come prepared Preparation is your foundation. Before…