No matter how we may try to run from cognitive decline, it could still happen because of aging. While there is no single almighty brain food, nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern. This includes a lot of fruits, vegetables, legumes, and whole grains. You could also source protein from plants and fish. Healthy fats, such as olive oil or canola, rather than saturated fats are not excluded from the list. The following foods have been linked to better brainpower: 1. Green leafy vegetables Leafy greens such as kale, spinach, collards, and broccoli…
Author: Pride Team
Former Governor of the Central Bank of Nigeria (CBN), Muhammadu Sanusi II, says he is not interested in contesting to become Nigeria’s president. Sanusi says he is not bent on politics, and so he has no interest. The 60-year-old was crowned Emir of Kano in 2014, but was controversially dethroned last year by Kano governor, Abdullahi Ganduje. Speaking at a birthday dinner in his honour in Abuja on Sunday, August 15, 2021, the former Emir of Kano said he has no interest at all in politics. “If I wanted to go into politics, I will come out and say I am contesting…
Nicki Minaj and her husband, Kenneth Petty, are facing a new lawsuit by Petty’s victim, Jennifer Hough, over alleged recent harassment and intimidation. In a complaint filed in New York on August 13, Hough cites Minaj’s often repeated claim that Petty was “wrongly accused” in the 1994 incident, along with Minaj’s false assertion that Hough took back her allegation. At the time, Petty was convicted of first-degree attempted rape, for which he served nearly four years in prison and was ordered to register as a sex offender as reported by The Vulture. Beyond Minaj’s claims, Hough’s lawsuit alleges that Minaj…
Kayvee, one of the housemates in the Big Brother Naija season six reality show, has been withdrawn from the show due to health issues. The 26-year-old appeared to withdraw from other housemates, causing concern from the housemates and fans of the show. In a brief read by the Head of House, Pere announced that Kayvee has consulted his doctors and has decided to withdraw from the show. “As you all know your fellow housemate, Kayvee has been unwell. He has consulted with his doctors and decided to withdraw from the show,” Pere said. “He sends his greetings and asks that you help…
On-Air personality, Tomike Adeoye has announced the birth of her baby girl. The proud mother, who got married to her heartthrob, Tosin Adeoye, in 2019, shared a photo of their baby in an Instagram post on Sunday, while also recounting the journey to safe delivery. https://www.instagram.com/p/CSmx_ABF6_u/ She wrote: “08:16am on 7/7/21, my PERFECT Baby was born??? Oluwatomike Olajumoke Omobonike Aria Adeoye! 6 hours of labour with contractions 2 mins apart! 1hr of “you’re doing so well, pusshhhh, pusshhhh, we can see the head, we can see the head!” In my mind I’m like “pull am out na! Shuuu! ??Which one…
Do you sometimes wonder how a couple who seemed lovey-dovey all of a sudden drift apart? It could be due to different factors from lack of communication to what have you. To avoid certain situations, the couple needs to get it right to keep their relationship intact. This can be done by the following: 1. Make plans together A winning couple is one that plans together to achieve their goals. The plans have to cover both of them so one person is not affected. Proper planning would make the couples understand themselves better, know where to work on and what…
‘You are what you eat’ goes the saying. In other words, whatever you put in your body reflects in your health. Just as food is required by every part of your body, the vagina is no exception to it. Having the right food would not just give better nails but also give luscious skin. Every part of the body deserves care and there are certain foods that can aid it. So if a funny smell or itchiness is going on down there, you need to take vaginal health seriously. You can do this by taking some certain food to counter…
Dark elbows normally occur when your elbows gather darker skin than the rest of your arm. This can be caused by: an accumulation of dead skin cells hyperpigmentation increased by sun exposure birth control pills melasma (dark spots) from a recent pregnancy freckles and age spots certain skin conditions, such as psoriasis and eczema inflammation from a previous injury If you are having dark elbows, you can try any of these home remedies: 1. Aloe vera A study suggested that aloe vera can lighten the skin. This is through a process called alpha adrenergic receptor stimulation, which occurs when you apply the product to your skin.…
Nowadays, it is no longer the usual office routines, workflows, and patterns. This is because the workforce has embraced remote working. Entrepreneurs and business leaders implement this new practice. Employees can make sure they lend themselves to higher productivity and less burnout. These are 6 ways they can stay motivated in a remote force: 1. Make your home your office space Sometimes you lose motivation especially if you have been removed from your workspace. Getting stuck in quarantine, it can be difficult to separate home life from work routines. However, it is okay to set up a space where you…
Thomas Markle Sr. came for Prince Harry and his daughter, Meghan Markle. In his outburst, he called Meghan a liar. The 77-year-old, who has never met his son-in-law or his grandchildren, said he was surprised that Harry has never made an effort with him. He blamed the prince for his sour relationship with his daughter. He also claimed the Duke of Sussex, 36, never asked him for his daughter’s hand in marriage. In his words; “I’m blaming Harry for this mostly,” he said. “Harry has this saying: If you look at the paparazzi, you’re done. “I’m surprised Harry never bothered…