It is easy to neglect the feet after all we can hide them in shoes, panty hoes or socks. A lady’s feet tells a lot about her personality and hygiene. But do men actually take note of a ladies feet? Chapped feet is a big turn-off and embarrassing to the owner.
You may not want to look attractive for men but you should take care of every part of your body. The feet is no exception. You use it for movement and it is yours, so take proper care of it because nobody will. Here are tips to indulge in feet care:
1. Always wash your feet (and between your toes!) with a washcloth carefully and regularly. Ensure you dry your feet completely, including between the toes. This wash-and-dry system lessens problems such as athlete’s foot, odour, bacteria and fungus.
2. Use warm water and a little liquid soap, such as dishwashing solution, containing skin softeners whenever you soak your feet.
3. Don’t forget to moisturise your feet after washing. You can use lotions or mild creams.
4. Don’t wear same shoes everyday. Allow your shoes to breathe to prevent harbouring foot odor or infections. If you have a problem with smelly feet, soak them in a mixture of vinegar and water.
5. The feet should be free and need not hurt. Avoid tight shoes because they can worsen bunions, distort toe shape and cause painful foot growths. If you wear high heels, choose heels that are wide, stable and no higher than two inches. Protect yourself from Achilles tendon shortening by alternating heel heights regularly.
6. Flip-flops and flat shoes don’t provide arch support. So does walking on barefoot. Women are especially prone to developing flat feet, which can lead to other foot problems. To keep feet strong and healthy, minimize the time spent on wearing shoes that lack supportive arches.
7. Pregnancy, aging and diabetes affect the feet. Pregnant women need shoes with broad heels, arch support and good shock absorbency. Pregnancy weight may cause your shoe size to change, so get your feet measured. Diabetics can develop serious conditions related to the feet and lower legs. Check feet for any problems daily and see a podiatric physician occasionally.
8. Be cautious about having a pedicure in a salon. It is better to use your own tools. If you have diabetes, talk with your doctor before having a pedicure.