In case you don’t know tomatoes are a major dietary source of the antioxidant lycopene. This has been linked to many health benefits, which include reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K. It is surprising to know that tomatoes come in a variety of colors, including yellow, orange, green, and purple. In fact, many subspecies of tomatoes exist with different shapes and flavours. Find below the health benefits of tomatoes:
1. Healthy heart
Clinical studies of tomato products indicate benefits against inflammation and markers of oxidative stress. They also show a protective effect on the inner layer of blood vessels and may decrease your risk of blood clotting.
2. It prevents cancer
Observational studies have noted links between tomatoes — and tomato products — and fewer incidences of prostate, lung, and stomach cancers. While the high lycopene content is believed responsible, high-quality human research needed to confirm the cause of these benefits. A study in women shows that high concentrations of carotenoids — found in high amounts in tomatoes — may protect against breast cancer.
3. It takes care of the skin
Studies show that tomatoes and tomato products may reduce your risk of heart disease and several cancers. This fruit is also beneficial for skin health, as it may protect against sunburns.
4. It serves as a valuable part of diet
Tomatoes are juicy and sweet, full of antioxidants, and may help fight several diseases. They are especially high in lycopene, a plant compound linked to improved heart health, cancer prevention, and protection against sunburns. Tomatoes can be a valuable part of a healthy diet