Acne is the most common skin condition estimated to affect about 85% of people at some point in their lives. It results from skin pores being clogged with oil and dead cells. There are natural remedies which could be used as first relief before a visit to a doctor. Here are natural remedies for acne treatment:
Honey and Cinnamon mask
Applying antioxidants to one’s skin has proven to be very effective in reducing acne. Honey and Cinnamon are sourced of antioxidants. These two have antibacterial properties which can be used to prevent acne.
Tea Tree Oil
This is an essential oil extracted from the Melaleuca alternifolia, a small tree native to Australia. Tea tree oil is known for its ability to fight bacteria and reduce skin inflammation. Studies have shown that applying tea tree oil to the skin reduces acne and significantly improves acne overtime.
Green tea
While drinking tea is highly beneficial to one’s health, it is a great source of antioxidants which provide relief to acne. Studies have shown that applying 2-3% of green tea extract on the skin reduces sebum production and pimples.
Aloe vera
The clear gel of the aloe vera tropical plant is often added to lotions, creams and soaps. It is commonly used to treat bruises, rashes and other skin conditions. Aloe Vera also contains salicylic acid and sulfur which are both used extensively in the treatment of acne.
Fish oil
Omega-3 fatty acids are healthy fats with lots of benefits. Fish oils contain two main types of omega-3 fatty acids: Eicosapentaenoic acid(EPA) and Docosahexaenoic acid(DHA). High levels of EPA and DHA have shown to decrease inflammation factors which cause acne. Omega-3 can be gotten by eating salmon, sardines, anchovies, walnuts, chia seeds and ground flax seeds.
Exfoliate regularly
Exfoliation is the process of removing the top layer of dead skin cells. Exfoliating improves aches by removing skin cells that clog up pores.