The back needs extra care just like every other [part of the body. You may not necessarily be wearing clothes that reveal your back but it needs to be smooth and flawless if not anything but for your satisfaction and happiness. Here is how to have a beautiful back:
1. Steam it up
Before you start any beauty regimen for your back, take a hot water shower. The hot water will help open up pores and wash away the dirt that clogs the pores. Try to take steam on your back. The steam makes it easier to remove the dirt and blackheads and paves the way for clearer skin.
2. Scrub off the dirt
The back is one of the most neglected parts of our body. As a result it looks dull and grimy. It’s essential to deeply exfoliate it to get rid of the dirt, black heads and dead skin. Use a good body scrub or polish on your back. Use a back brush to reach all over. Wash with a mild cleanser if you have acne.
3. Massage your way to glowing skin
After scrubbing, moisturise your back. The best way to do this is with a back massage. Get professional help. A massage with oils like almond, olive or jojoba will not only soften, smoothen and moisturize the back but will also activate blood circulation leading to healthy, glowing skin.
4. Work out for a toned back
A flabby back can spoil all the fun, so get some exercise to shed it off. The best exercises for a toned back are planks and push-ups, Pilates and yoga.
5. Eat right
You should ditch fast foods that are rich in fats and oil because they can cause break out on the back. You should go clean with your eating. Fruits and veggies are advisable to keep your back beautiful and smooth.