Men are often less likely than women to visit the doctor regularly or prioritise preventive care. Yet, staying on top of health checkups and screenings can make a significant difference in identifying potential issues early and improving long-term well-being. From young adulthood to later years, here is a simple guide to the essential health checks every man should consider.
In Your 20s and 30s
For most young men, these are generally the healthiest years. Still, routine visits to the doctor are important for building a medical history and catching any early signs of trouble.
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Blood pressure: Have it checked at least once every two years. High blood pressure often has no symptoms and can lead to heart problems later in life.
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Cholesterol levels: Begin screening in your mid-20s if you have risk factors such as obesity or a family history of heart disease.
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Testicular exam: Regular self checks can help detect testicular cancer early. A doctor may also perform an exam during routine visits.
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Sexual health: Get screened for sexually transmitted infections if you are sexually active, especially with new or multiple partners.
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Mental health: Depression and anxiety can affect men in silence. It is important to talk to a healthcare provider if you experience persistent mood changes or stress.
In Your 40s
This is when risk factors for certain chronic conditions begin to increase, making regular health assessments even more vital.
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Blood sugar test: Check for early signs of diabetes, especially if you are overweight or have a family history of the disease.
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Eye exam: Vision changes may start to appear. Routine eye tests can also detect conditions like glaucoma.
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Prostate health: Discuss with your doctor whether to begin screening for prostate issues, particularly if you have a family history of prostate cancer.
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Heart health: In addition to cholesterol and blood pressure, consider an assessment of your overall cardiovascular risk.
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Bowel habits: Talk to your doctor about any changes in digestion or bowel function. Early detection of bowel problems is crucial.
In Your 50s and 60s
Health concerns can become more pronounced, and regular screenings become more important for maintaining quality of life.
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Colorectal screening: Begin routine screening for bowel cancer, typically through a stool test or colonoscopy.
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Hearing tests: Age related hearing loss often starts during these years. Early detection can help prevent further decline.
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Bone density test: Although often overlooked in men, osteoporosis can affect males too. A scan may be advised if you are at risk.
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Lung screening: If you are a current or former smoker, you may be eligible for lung cancer screening.
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Vaccinations: Keep up to date with recommended vaccines, including the flu jab and shingles vaccine.
In Your 70s and Beyond
The focus should be on maintaining independence, mobility and managing chronic conditions.
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Cognitive screening: Memory checks can help identify early signs of dementia or Alzheimer’s disease.
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Fall risk assessment: Falls are a leading cause of injury in older adults. A simple check can assess your balance and strength.
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Regular blood tests: Monitor kidney function, vitamin levels and any medications you may be taking.
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Advance care planning: Consider having conversations about your preferences for future care and documenting your choices.
Good health does not come from medical checkups alone. Healthy eating, physical activity, adequate sleep and stress management are all crucial components of a well-balanced life. Men are encouraged to be proactive and involved in their own health journey, no matter their age. Health is not just about the absence of illness, but the presence of vitality, purpose and longevity.