Maintaining good menstrual hygiene at work is important for the comfort and well-being of individuals during their menstrual cycle. Here are five ways to ensure proper menstrual hygiene while at work:
- Carry essential supplies: Always keep a supply of menstrual products like pads, tampons, or menstrual cups in your bag or desk drawer. Ensure you have enough to last throughout the workday, especially if your periods tend to be heavy.
- Change regularly: It is essential to change your menstrual products regularly to prevent leaks and discomfort. Follow the product’s instructions for how often to change, usually every 4-6 hours for pads and tampons. If using a menstrual cup, empty and clean it every 8-12 hours.
- Proper disposal: Dispose of used menstrual products properly. Most workplaces provide designated bins for sanitary waste disposal. If not, wrap used products in tissue or the wrapper of a new product before disposing of them in a regular bin.
- Stay hygienic: Maintain good personal hygiene during your period by washing your hands before and after changing menstrual products. Use mild soap and water to clean the genital area to prevent infections.
- Comfortable clothing: Choose comfortable and breathable clothing that allows airflow to prevent sweating and discomfort during your period. Dark-coloured bottoms can also provide added protection against potential leaks.
Additionally, it is essential to communicate any specific needs or accommodations related to menstrual hygiene to your employer or HR department. They can provide support, such as access to private restroom facilities or flexible break times for changing menstrual products.