Though there are plenty of products to choose from when it comes to whitening your teeth, most whitening products use chemicals to bleach your teeth. Also, multiple factors cause teeth to become dull and lose their bright, white sparkle.
What causes discoloured teeth?
Certain foods can stain your enamel, which is the outermost layer of your teeth. Additionally, plaque buildup on your teeth can cause them to look yellow. This type of discolouration can usually be treated with regular cleaning and whitening remedies.
Here are 6 simple ways you can naturally whiten your teeth
1. Practice oil pulling
Coconut oil pulling involves swishing oil in your mouth for 15–20 minutes to remove bacteria. Practicing this daily can reduce plaque and may brighten your teeth.
2. Brush with baking soda
Brushing with a paste made with baking soda and water can reduce bacteria in your mouth and buff away surface stains.
3. Use Hydrogen peroxide
Hydrogen peroxide is a natural bleaching agent and can kill bacteria in your mouth. You can use it as a mouthwash or mix it with baking soda to form a whitening toothpaste.
4. Eat fruits and vegetables
A diet high in fruits and vegetables may be good for both your body and your teeth. While they’re no substitute for brushing them, crunchy, raw fruits and vegetables can help rub plaque away as you chew and keep your teeth
looking bright.
5. Prevent tooth stains
A healthy diet with enough calcium can help prevent your teeth from becoming yellow. Brushing your teeth soon after you eat can also help prevent stains.
6. Brush and floss regularly
Daily brushing and flossing, along with regular cleanings at the dentist’s office, prevent the buildup of yellowing plaque on your teeth.