Weight loss takes a lot of discipline and change in lifestyle habits. This is as tricky as weight gain. Even though there are effective ways to lose weight , it is not 100% absolute, sometimes it works and other times it does not.
However, find below effective tips for those who want to shed off excess weight:
1. Set your weight loss goals
When you set goals, you tend to be more committed and disciplined. You should discuss your weight loss goals with your healthcare team so that they are attainable.
2. Eat balanced diet in small rations
Divide the quantity of meals into fractions and space out the meal for a period of four hours or so. You can also consider intermittent fasting where you switch between periods of eating and fasting.
3. Exercise
You increase metabolism in your body whenever you exercise. This also reduces body fats. Start with bedside exercises and short walks to limit sedentary activities. You should be consistent and determined with your work outs.
4.Monitor your weight
Doing this regularly would help check your progress level and how it matches your weight loss goals.
5. Stop having late night dinners
Late night snacking or dinners is a no-no during your weight loss journey. Eat early to get food digested.
6. Avoid soda, alcohol and related drinks
These are high in calories and lack the needed nutrients for your body. They should be avoided or reduced to the barest minimum.
7. Drink water
Water boosts metabolism and helps to burn calories in the body. Water also nourishes the body cells and assists with your weight loss journey.
8. Sleep well
Sleeping is important. It is as effective as exercising and eating well during ones weight loss journey.
9. Have an accountable partner
research shows that having an accountable partner keeps you committed. You would be disciplined to follow through to your weight loss journey when you have some form of authourity to report to.