Chia seeds, once a staple in the diet of the ancient Aztecs and Mayans, have gained popularity in recent years as a superfood. These tiny black or white seeds are packed with nutrients and offer numerous health benefits. Whether added to smoothies, yoghurt, porridge, or baked goods, chia seeds are a versatile and valuable addition to a balanced diet. Rich in nutrients Despite their small size, chia seeds are nutrient-dense. They are an excellent source of fibre, protein, healthy fats, calcium, magnesium, and antioxidants. Just a tablespoon provides a significant portion of daily nutritional needs. High in fibre for digestive…
Author: Pride Team
Before the age of streaming and endless YouTube playlists, children’s television shows brought joy with their unforgettable sing-along songs. These tunes were more than just catchy melodies; they became part of our childhood memories, shaping playtime, learning, and even family moments. Let’s take a nostalgic trip down memory lane with some of the most beloved sing-along songs from children’s TV shows: Barney – I Love You “I love you, you love me, we’re a happy family…”No list of children’s sing-along songs would be complete without this sentimental classic from Barney & Friends. The purple dinosaur’s signature tune was a gentle…
Africa is a continent bursting with creativity, innovation, and a deep-rooted sense of style. From traditional textiles to modern high fashion, African cities have carved out distinct fashion identities that blend heritage with contemporary trends. Here are 5 of the most fashionable cities in Africa, known for their vibrant fashion scenes, influential designers, and trendsetting cultures: 1. Lagos, Nigeria Lagos is often hailed as the fashion capital of Africa, and for good reason. Home to Lagos Fashion Week, the city is a melting pot of creativity, where street style meets high-end couture. Designers such as Lisa Folawiyo, Mai Atafo, and…
The norm is to visit a doctor only when you feel unwell but this is not meant to be so. Prioritising regular medical check-ups is essential for maintaining overall health and preventing serious illnesses. Routine health assessments help detect potential health issues early, provide personalised health advice, and improve long-term well-being. Early detection of health issues Many diseases, including high blood pressure, diabetes, and certain types of cancer, develop silently, showing no obvious symptoms in their early stages. Regular medical check-ups allow doctors to identify warning signs before they become severe. Early detection often means simpler, less invasive treatments and…
Our Woman Crush Wednesday, Anthonia Bisola Otunla is not just a mental health clinician; she is a force of nature in trauma-informed care. As a specialist in neurology, neuropsychology, and traumatic stress, she has dedicated her life to helping individuals and communities heal from the invisible wounds of trauma. With almost two decades of experience, Anthonia is respected in her field. As the Clinical Director of Thrive Metamorphosis Healthcare in Lagos, Anthonia creates safe spaces where people feel empowered to share their stories, process their emotions, and cultivate resilience. A Certified Trauma Specialist and Safe and Sound Protocol (SSP) Practitioner,…
Fungal and bacterial infections on the feet are common but can be uncomfortable and persistent if not treated properly. These infections often result from warm, damp environments, making feet an ideal breeding ground for harmful microbes. If left untreated, they can cause itching, redness, blisters, and even more severe complications. Fortunately, effective treatments are available to restore foot health. Before treating an infection, it is important to determine whether it is fungal or bacterial: Fungal infections (e.g., athlete’s foot) often cause itching, peeling skin, redness, and a burning sensation, typically between the toes or on the soles. Bacterial infections (e.g.,…
Dear Dorothy, I have always struggled with being photogenic. No matter how hard I try, my pictures never turn out the way I want them to. My friends always look great in photos, but I end up looking awkward or unflattering. It’s really starting to affect my confidence, and I avoid being in pictures altogether. I don’t want to feel this way, but I can’t help it. How can I overcome this insecurity and feel better about how I look in photos? — Cassy Dear Cassy, First of all, you are not alone. Many people feel self-conscious in front of…
Nowadays, relationships can be complicated, and trust is more crucial than ever. Unfortunately, some individuals deceive their partners by pretending to be single while they are, in fact, married. If you have a nagging feeling that something isn’t quite right in your relationship, you may want to watch out for these warning signs. They are always unavailable at certain times One of the clearest indicators that someone is hiding a double life is their lack of availability. If your partner always disappears during weekends, holidays, or late at night without a reasonable explanation, it may be a sign that they…
Workplace relationships have long been a subject of debate, with some viewing them as a natural outcome of spending significant time with colleagues, while others see them as a potential source of conflict. Office romance can be thrilling, but it also comes with challenges that may impact both personal and professional life. Here, we explore the advantages and drawbacks of pursuing a romantic relationship in the workplace: The pros of office romance Shared interests and understandingColleagues often share similar professional goals, work pressures, and schedules, making it easier to relate to each other. This common ground can create a strong…
In the digital age, social media has become an integral part of our lives. Platforms like Facebook, Instagram, and Twitter have made it easier to connect with people from all over the world. However, this increased connectivity has also led to a rise in online hookups and dating, which can have devastating consequences. A recent incident in Ilorin, Nigeria, highlights the dangers of online hookups. Abdulrahman Mohad Ballo, an Islamic cleric, was arrested for allegedly killing a final-year student, Lawal Hafsoh Yetunde, for ritual purposes. The suspect reportedly lured Yetunde after connecting with her on Facebook and obtaining her phone…