Scurvy is a disease that has been known for centuries, often associated with sailors on long voyages who had little access to fresh fruit and vegetables. It results from a severe deficiency of vitamin C, also known as ascorbic acid, an essential nutrient that the body cannot produce on its own. While it is rare today, scurvy can still occur in people with poor diets or certain health conditions. The good news is that it is both preventable and treatable. What causes scurvy The main cause of scurvy is a prolonged lack of vitamin C in the diet. Vitamin C…
Author: Pride Team
Africa is richly blessed with natural resources, and among its treasures are precious stones that attract global admiration. From sparkling diamonds to rare emeralds, the continent holds a prominent place in the world’s gemstone market. These stones are not only prized for their beauty but also play a role in boosting economies and creating global recognition for the countries where they are found. Here are five African countries known for their precious stones. 1. South AfricaSouth Africa has a long history of diamond mining, making it one of the most famous sources of this precious stone. The discovery of diamonds…
Seventy screenings and a star-studded awards ceremony will celebrate the UK’s flagship platform for diverse and independent storytelling. The 2025 British Urban Film Festival (BUFF) will celebrate its 20th anniversary this autumn with a packed programme of screenings, premieres and industry events across four host venues in the capital. The festival launches with a star-studded opening weekend at Odeon Greenwich on Friday 10 and Saturday 11 October, before moving to Rich Mix Shoreditch (17-18 October) and Genesis Cinema, Mile End (20-23 October). Genesis Cinema will also host the BUFF Awards Ceremony on Friday, 24 October. Festival Highlights The festival…
When it comes to attraction, women often notice more than just a man’s personality or charm. Physical appearance also plays a role, and certain body parts tend to stand out as particularly appealing. While preferences vary from person to person, research and observations reveal some features that many women find attractive in men. Eyes A man’s eyes can be striking, as they often reveal emotion, warmth and confidence. Women are drawn to eyes that express kindness and intensity. Eye contact also plays a major role in sparking connection. Smile A genuine smile can be captivating. It signals friendliness, approachability and…
Our Woman Crush Wednesday, Kemi Longe is a seasoned marketing and growth leader with more than 15 years of shaping brands and driving transformation across FMCG, luxury, and consumer markets. She has held senior roles at Unilever, GSK, PZ Cussons, and Diageo, where she has influenced consumer strategies across sub-Saharan Africa. In her current role as Portfolio Director at Diageo Reserve for Southern, West and Central Africa, Kemi oversees growth, innovation and award-winning campaigns for some of the world’s most iconic brands. Her career has been marked by consistent impact, from developing effective commercial and brand strategies to guiding businesses…
Cassava, also known as manioc or yuca, is a root vegetable widely consumed across Africa, Asia, and South America. It is a staple food for millions, valued for its versatility and its ability to grow in poor soils where other crops may struggle. Beyond being a source of energy, cassava provides a variety of health benefits when properly prepared. Rich source of energyCassava is high in carbohydrates, mainly starch, making it an excellent energy-boosting food. For communities where food security is a concern, it provides a reliable and filling option that supports daily activity and endurance. Gluten-free alternativeCassava flour, made…
Dear Dorothy, Lately, I have been feeling low and nothing seems to lift my spirits. I struggle to get out of bed, and activities that once brought me joy now feel like a burden. I find myself withdrawing from friends and family because I do not want to be a burden to them. I feel guilty for not being able to shake this mood. Could I be dealing with depression, and if so, how can I cope? Yours sincerely,Felicia Dear Felicia, Thank you for being brave enough to write about what you are experiencing. From what you describe, it does…
Love is often described as the most powerful force in human relationships. Songs, films and books celebrate it as the magic ingredient that conquers all. Yet when it comes to building a lasting partnership, the question arises: Is love enough? The truth is that love, while essential, is not the only foundation on which a strong relationship rests. Love sparks attraction and creates emotional connection, but it cannot by itself solve practical challenges, mend differences in values, or maintain stability over time. Trust is one element that must walk hand in hand with love. Without trust, even the most passionate…
(Colossians 3:3) By Paul Oluwafemi David(pod) I’m invincible and hidden inside a light brighter than the glory of the Sun because I’m a Christian. You will need more than the glory of the Sun to see me and bring me down. I’m invincible and hidden inside a shadow thicker than the darkness of the Moon because I’m Born Again. You will need more than the darkness of the Moon to curse me and bring me down. At dawn, you will need more than the light of the Sun to see me and bring me down,…
Starting a new profession can feel both exciting and intimidating. You are stepping into unfamiliar territory, often surrounded by people who seem to know the ropes better than you do. While it is tempting to want to prove yourself quickly, the wiser approach is to take it one step at a time. Just like a baby learning to walk, small and steady progress will help you build a strong foundation for long-term success. Learn the basicsEvery profession has its own language, culture and way of doing things. Begin by familiarising yourself with the essentials. Read, research and observe. Do not…