By Carolanne Wright Extra weight around the midsection is not only burdensome; it also sets the stage for serious health issues. From type 2 diabetes to cancer, belly fat contributes to a wide range of disease. Fortunately, certain foods have been found to specifically target abdominal fat. By integrating these foods into a balanced diet, a leaner and more healthful body is possible. To comprehend the health risks of midsection fat, it is important to understand the different varieties. Subcutaneous fat is found just under the skin of the hips, buttocks, thighs and abdomen; whereas visceral fat…
Author: Pride Team
By I.L In my early twenties, my mother said to me, not once, not twice, but over and over again: “Never, ever date a married man!” Here are the reasons she gave why one should steer clear of married men: You will be sharing a man who belongs to another; therefore you will never be seen as number one person in his life. You should be number one with whoever you are in love with and don’t play second fiddle. Most married men who cheat tell their girlfriends that they are no longer happy with their marriages and would soon…
By Alex C Continental Reinsurance plc has said it is evolving a programme that would strengthen local capacity and foster its rapid growth and expansion plans in Africa. A statement from the firm states that the focus is to build financial and technical capacity in local markets in order to build on its pan-African commitment as it expands in Africa. Femi Oyetunji, group chief executive officer, Continental Reinsurance, says “we remain true to our mission of being the premier pan-African reinsurer, committed to the long-term prospects of the continent. We are now stepping up how we translate this commitment to…
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By Alex C Land Rover is introducing a raft of updates to its Range Rover and Range Rover Sport for next model year. Inside, outside and under the skin – starting with 4.4-litre SDV8 diesel, it has been recalibrated to deliver 250kW and a muscular 740Nm (a 40Nm increase) from 1750-2000rpm, without increasing rated fuel consumption or CO2 emissions, which remain at 8.7 litres per 100km and 229g/km respectively. The torque curve is stronger all the way from 1700-3300rpm, improving acceleration by as much as 6.5 percent from fifth to eighth gear – so much so that the ZF 8HP70…
By Alex C The six-millionth Audi with quattro drive rolled off the production line at the Ingolstadt plant recently about one and a half years after the five-millionth quattro. To this end, Audi is set to deliver the Audi SQ5 3.0 TDI Quattro jubilee car in monsoon gray metallic, to a family in the United States. This new production record demonstrates the global success of Audi quattro. Since the original quattro, the first Audi with permanent all-wheel drive in the year 1980, the automaker said the technology has conquered the roads of the world. With approximately 170 versions, the brand…
LAUGH QUOTE If you only every read one book in your life, I strongly recommend ……. you keep your mouth shut. – Simon Munnery KNOCK, KNOCK! Who’s there? Urine Urine Who? URINE! Let me in, we need to talk. WISE GUY’S ANSWER TO STUPID QUESTION QUESTION: How many divorced men does it take to change a light bulb? WISE GUY: Who cares? They never get the house anyway. TEACHER AND STUDENT TEACHER: “Tolani every day since school started you’ve been late. Why? TOLANI: “It’s not my fault! There’s a sign at almost every crossing that says, ‘go slow’ DATING JOKE…
Music Shake it Off By Taylor Swift Debuting at number one on itunes globally, award winning singer, Taylor Swift is expected to roar into the billboard 100 at the number one spot yet again! Bringing RUDE by magic’s reign on the number one spot to an end after what seemed like endless weeks! Forget the charts, this track is a sure award winner and I see this song grabbing nominations left, right and centre! And Yes, if you are one of those who think Taylor gets into relationships to break up and make a song about it? This is for…