Maintaining good health involves more than just eating right and exercising regularly; it also means being vigilant about any changes or symptoms that may indicate underlying health issues. While it’s easy to dismiss occasional aches or discomforts, some symptoms should never be ignored as they could signify serious medical conditions. Recognising these red flags and seeking prompt medical attention can often make a significant difference in treatment outcomes. Here are five such symptoms that should always warrant attention: Persistent and Unexplained Pain: Pain is your body’s way of signalling that something isn’t right. While minor aches and pains are common…
Author: Pride Team
Nigerian artiste, Adekunle Kosoko, popularly known as Adekunle Gold, once again shared a message of hope with those battling Sickle Cell Anemia. The ‘Orente’ crooner, who has dealt with the condition since birth, took a moment during his recent performance to address fellow sickle cell survivors, offering words of encouragement. “To all our warriors fighting sickle cell, know this: If I can persevere, so can you. I’ve lived with sickle cell since day one, fought through it my entire life, and yet here I stand. I’m grateful for the ability to manage it. Despite the odds, I rarely fall ill.…
Dear Dorothy, I’m writing to you because I’m feeling incredibly stressed out about the rising cost of living. Every time I go to the grocery store or pay my bills, it seems like prices have gone up yet again. It’s getting harder and harder to make ends meet, and I’m not sure how to cope with this constant financial pressure. Do you have any advice for dealing with inflation and keeping my head above water? Sincerely, Agatha Dear Agatha, Firstly, I want to assure you that you’re not alone in feeling the strain of inflation. It’s a challenge that…
Our Woman Crush Wednesday, Amira Obi-Okoye is a seasoned professional with over three decades of experience in the media industry. She currently holds the prestigious position of Group Director for Sales & Marketing at Megalectrics Limited. Her association with the organisation spans its inception, where she played a crucial role in spearheading the development of human capital and key functional units. With her varied expertise as a media practitioner, chartered marketing specialist, independent director, law degree holder, and communications consultant, she oversees the strategic management of Naija FM, Lagos Talks FM, Beat FM, and Classic FM. Amira has significantly contributed…
Ace Nollywood actor and comedian, AY Makun, has reacted to the current situation of the country. He expressed fears regarding the economic hardship affecting all sectors. In a social media post, AY Makun lamented that despite growing up with the hope that “Nigeria go better,” things seem to be worsening, even now in his fifties. He pointed the daily struggles of Nigerians and how their incomes were insufficient to cover basic living costs. His post read, “Nigeria go better us what one grew up hearing. I’m still hearing it in my fifties. What kind of Groundhog Day existence do we…
Dear Dorothy, I find myself sinking into the abyss of loneliness, and it’s becoming overwhelming. I’ve recently moved to a new city for work, and despite being surrounded by people, I feel like an outsider. Making friends feels like an insurmountable task, and the weekends are particularly tough. How can I shake off this persistent loneliness and build meaningful connections in my new environment? Sincerely, Lost in Loneliness Dear Lost in Loneliness, Firstly, let me assure you that your feelings are valid, and many people have faced similar struggles. Adjusting to a new city can indeed be challenging, but…
Dating can be an exciting journey filled with self-discovery, and the potential for meaningful connections. However, before diving headfirst into the world of dating, it is essential to approach the experience with a thoughtful and discerning mindset. Taking the time to consider certain factors can significantly contribute to a positive and fulfilling dating experience. Here are some important things to look out for before thinking of going into dating: 1. Self-reflection Before seeking a connection with someone else, it’s imperative to understand yourself. Reflect on your values, goals, and priorities. Knowing who you are and what you want in life…
The early morning hours offer a valuable window of time for entrepreneurs to invest in themselves, their businesses, and their overall well-being. By incorporating these practices into their daily routine, successful entrepreneurs set the stage for a productive and fulfilling day. While the specific activities may vary, the underlying principle remains the same: a proactive and intentional approach to the early morning hours can significantly contribute to entrepreneurial success. Here are six things entrepreneurs commonly do before 7 a.m. that contribute to their success: Morning routine for mental clarity: Entrepreneurs recognize the importance of mental clarity in making sound business…
Thank God it’s Monday! On ‘Who wore it better?’, we would be looking at two ladies as usual as they have a face-off with similar outfits. This time around the only difference is in their styling and colour. Let’s start with Fashion enthusiast and blogger, Alicia, who goes way edgy in her red suit showing off cleavage. For wearing red, that is daring. She goes for an ombre hairdo. For a chic vibe, she wears sunshades. To complement her looks, she rocks a red designers bag. From head to toe, she wears red and oozes edginess. https://www.instagram.com/p/CDY5Hp6pCLY/ Fashion entrepreneur, Haentel…
“An apple a day, keeps the doctor away”- Have you ever heard of this saying? Apples are more than fruits, they hold several health benefits asides from their culinary uses. Apples are the most widely consumed fruit globally, and there are over 7,000 different cultivars available. They are commonly used in recipes like pies, cookies, muffins, jam, salads, oatmeal, or smoothies. Apples are a rich source of polyphenols, which protect your cells from free radicals and help prevent chronic conditions like heart disease and cancer. Apples are rich in fibre and antioxidants. Eating them is linked to a lower risk…