When people think of countries, vast populations and sprawling cities often come to mind. Yet, scattered across the globe are nations so small that their entire population could fit into a modest town. These countries may be tiny in number, but many of them hold outsized cultural, political and historical significance. Here are some of the smallest countries in the world by population. Vatican City Vatican City is the smallest country in the world by population, with fewer than one thousand residents. Nestled within the city of Rome, it is the spiritual centre of the Roman Catholic Church and the…
Author: Pride Team
Turning 50 often comes with a deeper awareness of how food affects the body. Metabolism slows, muscle mass reduces, and the risk of chronic conditions such as heart disease, diabetes, and high blood pressure increases. While ageing is natural, certain foods can speed up health challenges and make it harder to stay energetic and strong. Reducing or eliminating these foods can support better health in midlife and beyond. 1. Processed meats Sausages, bacon, hot dogs, and cured meats are heavily processed and packed with salt, preservatives, and unhealthy fats. Regular consumption has been linked to heart disease, high blood pressure,…
Dear Dorothy, People keep telling me I look angry, distant, or unapproachable. The truth is, I’m not. I just don’t smile easily. Even when I’m happy, my face doesn’t always show it. I feel pressure to constantly soften my expression so I don’t offend anyone, especially at work or social gatherings. It’s exhausting, and sometimes I wonder if something is wrong with me. Why can’t I smile like everyone else, and how do I handle the reactions that come with it? Signed,Tiara Dear Tiara, First, take a breath. Nothing is wrong with you. Not everyone wears their emotions on their…
Cocoa has been consumed for centuries, valued not only for its rich flavour but also for its impressive health properties. Derived from the seeds of the cacao tree, cocoa in its natural form is packed with nutrients and plant compounds that support overall well-being. When consumed responsibly and in less processed forms, cocoa can play a positive role in a balanced diet. Rich in powerful antioxidantsCocoa is one of the richest sources of antioxidants, particularly flavonoids. These compounds help protect the body from oxidative stress, which is linked to ageing and many chronic conditions. By reducing cell damage, cocoa supports…
Attraction is often quieter than people expect. It shows up in everyday habits, small gestures and the way a man carries himself when nobody is watching. Many women are drawn to behaviours that signal confidence, care and emotional maturity rather than grand displays or physical bravado. Here are 5 non-sexual things men do that women commonly find attractive. 1. They listen and actually remember Active listening is deeply appealing. When a man pays attention, asks thoughtful questions and remembers details from past conversations, it signals genuine interest and respect. It shows that he values a woman’s thoughts and experiences rather…
Job descriptions are meant to clarify expectations, responsibilities, and growth opportunities. However, some listings quietly signal problems you may only discover after accepting the role. Paying attention to early warning signs can save you time, energy, and disappointment. Here are key red flags to watch out for before clicking apply. 1. Vague or confusing job responsibilities If the role description is unclear or packed with broad statements like “handle other duties as assigned”, it may mean the company has not properly defined the position. This often leads to role overload, unclear expectations, and constant shifting of responsibilities. 2. Unrealistic skill…
Yet again, we went down the streets of Instagram on a search and we came out with the best looks. As long as it is trendy, stylish and has a ‘vibe’, you get to see it here. Check them out: https://www.instagram.com/p/DUBAmTViMrJ/?img_index=1 https://www.instagram.com/p/DUDuJCVjYQj/?img_index=1 https://www.instagram.com/p/DUAmDSBiB2_/?img_index=1 https://www.instagram.com/p/DTxhFQqjcD7/?img_index=1 https://www.instagram.com/p/DT3IeRIDKaJ/ https://www.instagram.com/p/DOtgCkpjMW2/?img_index=6 https://www.instagram.com/p/DUFzHPujBOW/?img_index=12 https://www.instagram.com/p/DTHq26kiIPU/?img_index=1 https://www.instagram.com/p/DT-Te9oje6S/?img_index=1
Traditional and Contemporary are about the latest fashion styles. From Ankara to lace, these fashion styles are laced with a touch of class, elegance and grace. They are deviations from the everyday fashion you are used to. The dramatic sleeves, edgy slits, unique designs and exquisite tailoring add up to make our catalogue a must-see. We curated the best Ankara and lace styles for you, our Pride Woman, who is a symbol of sophistication (and you can take that to the bank). Take a look below:
Growing up in Africa, our mothers had a way of saying things that stayed with us for life. Some were warnings, some were lessons, and some just made us laugh. Here are some of the memorable things African mothers told us. 1. If you keep making that face, it will stay like thatFrom frowning at food you didn’t like to pulling a funny face in class, this was the ultimate threat. Somehow, it always worked, and we grew up keeping our expressions in check. 2. Finish your plate, or there will be consequencesNothing taught discipline quite like a mother staring…
When it comes to commanding attention, nothing quite beats the sparkle of sequins. From the red carpet to rooftop parties, sequin outfits have become a symbol of confidence, glamour, and unapologetic style. For the modern slay queen, wearing sequins is not just a fashion choice, it is a statement. Sequin dresses, tops, skirts, and even tailored suits bring a bold edge to any wardrobe. The key is in balancing the shine with the right accessories. Simple heels or sleek boots, minimal jewellery and a polished clutch allow the sequins to take centre stage. Colour plays a big role in creating…