With the way things are, it is easy to feel overwhelmed. The constant demands of work, family, and personal commitments can leave little room for rest, leading to stress and burnout. Slowing down is essential for mental clarity, emotional well-being, and overall health. Here are practical ways to pause and regain control when life feels like it’s moving too fast. Practise mindful breathing One of the simplest ways to slow down is through mindful breathing. When stress begins to build, take a moment to focus on your breath. Inhale deeply through your nose, hold for a few seconds, and exhale…
Author: Pride Team
The alarming truth about synthetic hair used by black women is that it contains a cocktail of toxic chemicals, posing serious health hazards. Research has revealed that these chemicals can lead to a range of health problems, from cancer and reproductive issues to respiratory diseases and neurological damage. Synthetic hair products, including wigs, weaves, and hair extensions, contain a mix of chemicals, such as: – Carcinogens: linked to cancer and tumour growth – Endocrine disruptors: interfere with hormone production, leading to reproductive issues and other health problems – Heavy metals: like lead, cadmium, and chromium, which can cause neurological damage,…
Television has come a long way from its humble beginnings as a black-and-white box to the sleek, high-definition smart screens we see today. What started as an experimental concept in the early 20th century has transformed into an essential part of daily life, shaping culture, entertainment, and communication. The Early Days The concept of transmitting images over a distance had fascinated inventors for years before television became a reality. In the late 1920s, John Logie Baird, a Scottish engineer, successfully demonstrated the first working television system. His mechanical television, though rudimentary, marked the dawn of a new era in visual…
A visa interview can be a daunting experience, especially when your travel plans hinge on its outcome. However, with the right preparation and approach, you can confidently navigate the process and increase your chances of approval. Here are essential tips to help you succeed in any visa interview. Know your application inside out Before stepping into the interview room, ensure you have a thorough understanding of your visa application. Be familiar with the details you have provided, including your travel itinerary, financial documents, and purpose of visit. Inconsistencies in your responses can raise doubts about your credibility, so review your…
In an era where casual wear dominates and social etiquette often takes a back seat, the notion of the perfect gentleman remains as relevant as ever. Being a gentleman is not just about donning a well-tailored suit. It is an attitude, a way of life that blends style, good manners, and confidence. Whether you are dressing for success, engaging in meaningful conversations, or exuding quiet strength, embodying the essence of a gentleman is about refinement in every aspect of life. You have to dress the part The perfect gentleman understands the power of a well-curated wardrobe. It is not about…
Marketing and communications are the lifeblood of any successful brand, and our Woman Crush Wednesday, Oluchukwu Chiadika, has mastered the art of driving growth, engagement, and brand loyalty. With nearly five years of experience spanning fintech, HealthTech, and FMCG, she is a force to be reckoned with in the industry. Currently serving as the Marketing Lead at NowNow Digital Systems, a fast-growing fintech platform, Oluchukwu has been at the forefront of transformative marketing strategies. Under her leadership, the company has seen a 50% increase in clientele within just six months. This demonstrates her ability to create and execute impactful multi-channel…
Menstrual cramps, also known as dysmenorrhoea, are a common discomfort that many women experience during their periods. These cramps, which typically occur in the lower abdomen, can range from mild to severe and may be accompanied by other symptoms such as back pain, nausea, and headaches. While menstrual pain is a natural part of the menstrual cycle, there are several effective ways to manage and reduce discomfort. Apply heat Using a heating pad or hot water bottle on the lower abdomen can help relax the muscles of the uterus, easing pain. Warm baths can also provide relief by improving blood…
Dear Dorothy, I have been having bad dreams lately, and they are starting to affect my sleep and daily life. Some nights, I wake up in a panic, struggling to go back to sleep. Even during the day, I keep thinking about them, and it makes me anxious. I don’t understand why this is happening, and I don’t know what to do about it. Is there any way to stop these bad dreams? Yours, Sheila Dear Sheila, I’m sorry to hear that bad dreams are troubling you. Nightmares can be unsettling, especially when they disrupt your rest and linger in…
We all want to be surrounded by people who genuinely like and respect us, but sometimes, that isn’t the case. While some individuals are skilled at masking their true feelings, others may struggle to conceal their dislike. If you suspect that someone harbours negative feelings towards you but isn’t being open about it, here are 5 tell-tale signs to watch out for: Their smile never reaches their eyes A genuine smile is usually accompanied by warmth in the eyes, often referred to as “smiling with the eyes”. If someone regularly gives you forced or tight-lipped smiles, with no real emotion…
Charles Anyiam-Osigwe The economic discourse surrounding Nigeria’s Southeast has long been characterized by comparisons with the Southwest, often highlighting disparities in corporate dominance, technological innovation, and global integration. While these discussions provide critical insights, they frequently overlook the region’s inherent strengths and potential for transformation. Beyond rhetoric and academic debate, what tangible steps can be taken to reposition the Southeast as an economic powerhouse? 1. Industrializing the Southeast: Moving from Trade to Production The Southeast’s historical dominance in trade and commerce is undeniable, but the sustainability of this model in a digitalized global economy is questionable. The real economic shift…