Salt is often discussed in negative terms, yet it plays a vital role in the body when consumed in the right amounts. Used for centuries as both a seasoning and a preservative, salt supports several essential bodily functions that keep us healthy and balanced. Helps maintain fluid balanceSalt contains sodium, a mineral that helps regulate the balance of fluids in the body. This balance is essential for proper circulation, temperature control and overall cellular function. Without enough sodium, the body can struggle to maintain normal fluid levels. Supports nerve and muscle functionSodium plays a key role in transmitting nerve signals.…
Author: Pride Team
Dear Dorothy, I am writing because I feel deeply ashamed of something I have never been able to say out loud. I am in my fifties and I am still a virgin. On the outside, my life looks fine. I work, I socialise, I laugh with friends. But inside, I carry this heavy secret. Everyone around me seems to assume that by this age, certain milestones have been reached. Conversations about relationships, intimacy and past experiences make me feel like an outsider. Sometimes people joke about it, sometimes they speak with certainty, and each time I smile and stay quiet.…
Every relationship begins with warmth, laughter and an effortless sense of connection. Over time, responsibilities, stress and routine can dull that initial sweetness if care is not taken. The good news is that love does not fade on its own. It responds to attention, effort and understanding. Keeping the honey sweet in your relationship is about making small, consistent choices that nurture love and respect. Prioritise communication Open and honest communication is the foundation of a healthy relationship. Talk about your feelings, expectations and concerns without fear of judgement. Listen actively when your partner speaks and try to understand their…
As the year draws to a close, it is natural to focus on personal reflection and future goals. While many people wait until January to reset their professional plans, the final months of the year offer a valuable opportunity to make meaningful career progress. Whether you are aiming for growth, clarity or a fresh direction, these seven career moves can help you finish the year on a strong note. 1. Review your career progress honestly Before planning your next steps, take time to assess where you currently stand. Reflect on the goals you set at the beginning of the year…
Across Nigeria are children whose talents are bigger than their circumstances. Many of them carry gifts that could shape our culture and inspire the world, but what they often lack is opportunity, not passion. On December 18th, Greensprings School Lagos (GSL) will unveil the 3D model of its new Creative Arts Centre at the Lekki Campus. The unveiling will take place at 4 p.m. alongside the Secondary and IB End of Year Production (Christmas Show). This event, which coincides with GSL’s 41st Annual Christmas Show, will be an evening of creativity, culture, and celebration, offering guests a chance to see…
Readings: Isaiah 35:1-6a, 10; Psalm 146; James 5:7-10; Matthew 11:2-11 Grace and peace to you dear family of God’s people. Today is the Third Sunday of Advent, traditionally called Gaudete Sunday. The name comes from the first word of the Entrance Antiphon, which says, “Gaudete in Domino semper” (Rejoice in the Lord always, Philippians 4:4). The liturgy invites us to rejoice because our waiting is nearing its fulfillment and the coming of Christ is close at hand. In the midst of life’s shadows, God whispers to us today, “Rejoice, for I am near.” The First Reading from Isaiah offers hope…
Choosing the right concealer can completely transform your makeup routine. With so many options available, knowing which one suits your skin tone, type, and desired finish is essential. Here is a guide to help you find the perfect match: 1. Identify your skin typeBefore selecting a concealer, consider your skin type. If you have dry skin, choose a creamy or hydrating formula to avoid accentuating dry patches. For oily skin, a lightweight, matte concealer works best to control shine and stay in place throughout the day. 2. Determine your skin toneFinding a concealer that matches your skin tone is crucial…
Modern couples are moving beyond the traditional order of speeches, dancing, and cake cutting. If you want your celebration to feel lively and memorable, consider adding activities that surprise your guests and add a fresh twist to the day. Here are creative ideas that can bring fun, warmth, and personality to your wedding. Interactive guest art wall Set up a large canvas or board where guests can paint, write messages, or leave handprints. It becomes a shared artwork that you can take home and display as a reminder of the love present at your wedding. Firework or sparkler exit If…
Yet again, we went down the streets of Instagram on a search and we came out with the best looks. As long as it is trendy, stylish and has a ‘vibe’, you get to see it here. Check them out: https://www.instagram.com/p/DPlPEVqjOqj/?img_index=1 https://www.instagram.com/p/DRz8PvVjbMU/?img_index=1 https://www.instagram.com/p/DQ1WHKcjNf0/?img_index=1 https://www.instagram.com/p/DQ54SIwjJn-/?img_index=1 https://www.instagram.com/p/DMSlRKvsHdm/?img_index=1 https://www.instagram.com/p/DO6fXQzDLzs/?img_index=1 https://www.instagram.com/p/DR63884Dabs/?img_index=1 https://www.instagram.com/p/DPZLj-QjH–/?img_index=1
Traditional and Contemporary are about the latest fashion styles. From Ankara to lace, these fashion styles are laced with a touch of class, elegance and grace. They are deviations from the everyday fashion you are used to. The dramatic sleeves, edgy slits, unique designs and exquisite tailoring add up to make our catalogue a must-see. We curated the best Ankara and lace styles for you, our Pride Woman, who is a symbol of sophistication (and you can take that to the bank). Take a look below: