Stress, anxiety and the constant demands of daily life often take a toll on our mental and physical well-being. That’s where mindfulness comes in. Rooted in ancient practices but widely embraced in modern health circles, mindfulness is the art of being present, fully aware of where we are and what we’re doing, without being overly reactive or overwhelmed. Here are some simple mindfulness exercises that can offer genuine relief and promote overall health: Mindful Breathing The most accessible and immediate way to ease tension is through focused breathing. This involves sitting or lying comfortably, closing your eyes, and bringing your…
Author: Pride Team
Becoming a mum for the first time is a life-changing experience filled with love, learning, and plenty of ‘firsts’. One of the biggest adventures is travelling with your baby. Whether it’s a short trip to visit family or a long-awaited holiday, preparation is key. For first-time mums, knowing what to pack and how to plan can make all the difference. Here’s a helpful guide on travel essentials to make your journey smoother and more enjoyable. 1. Nappy bag must-haves A well-stocked nappy bag is your best friend on any trip. Pack: Nappies (at least one for every hour of travel,…
With the demanding schedules and processed food options, many men are turning to supplements and superfoods to fill the nutritional gaps in their diets. But with so many options on the market, it can be overwhelming to know what’s genuinely beneficial and what’s just clever marketing. So, what should men be taking to stay energised, focused, and healthy? It’s important to remember that supplements should never replace a balanced diet. They are exactly those supplements. Whole foods provide a wide array of nutrients that work synergistically, and no pill or powder can replicate that completely. However, when used wisely, supplements…
When it comes to elevating your hairstyle, the magic often lies in the details and nothing speaks volumes like well-laid edges. Also known as baby hairs, edges can add an extra layer of polish, flair, and personality to your look. Whether you’re going for a slick ponytail, a protective style, or a natural ‘fro, styled edges can tie everything together beautifully. Here’s a step-by-step guide to help you master the art of styling your edges like a pro. Start with clean edges Before you begin, make sure your edges are free from product build-up. Gently cleanse the hairline using a…
Dear Dorothy, I’m writing with a heavy heart, and quite frankly, a very tired mind. I’ve just turned 45, and instead of celebrating, I’ve been spiralling. I find myself constantly comparing where I am to where I thought I’d be. My career feels stagnant, my children are growing up and needing me less, and my marriage though steady feels more like cohabitation than companionship. I dread this so-called “mid-life.” There’s this looming sense of time slipping away, dreams unfulfilled, and an overwhelming fear that it’s too late to make any real change. I look in the mirror and barely recognise…
As we navigate the complexities of life, it’s easy to get caught up in the pursuit of a problem-free existence. However, the truth is that challenges are an inherent part of the human experience. The day we wake up without problems is indeed the day we wake up in a casket. As long as we’re alive, challenges will always be present, and it’s how we respond to them that defines our journey. Challenges are not obstacles to be feared or avoided; they’re opportunities for growth, learning, and self-improvement. When we face our fears and push through difficulties, we build resilience,…
In an increasingly globalised world, long-distance relationships (LDRs) are becoming more common. Whether brought on by work, education, or family obligations, many couples find themselves navigating love across cities, countries, or even continents. While technology has made it easier to stay connected, long-distance relationships still come with their own unique set of challenges and rewards. Here, we explore the pros and cons of loving from afar. The Pros Stronger Communication Skills Long-distance couples often develop better communication habits. With limited physical time together, they tend to rely heavily on phone calls, texts, and video chats. This emphasis on verbal connection…
At just 9 years old, Andrene Malafa, the reigning Little Miss Africa Nigeria 2024, is not only a beauty queen but also a passionate advocate for children born with deformities. Representing Nigeria on the global stage at the Little Mister and Miss Africa competition in Cairo, she’s making her mark with her talent, heart, and dedication to empowering others. We caught up with Andrene to learn more about her journey, her creative passions, and the impactful change she hopes to inspire. From her dreams of becoming a pediatric surgeon to her mission to build inclusivity and confidence in others, Pride…
Procrastination is something many of us grapple with, whether it’s putting off a work task, delaying a phone call, or avoiding a personal goal. It can sneak in quietly and before we know it, hours or even days have passed with little progress made. The good news? Procrastination isn’t a fixed trait; it’s a habit that can be changed. Here are five practical ways to beat it: 1. Break tasks into smaller stepsOften, procrastination stems from feeling overwhelmed. A large project can seem daunting when viewed as a whole. The trick is to divide it into bite-sized tasks. Instead of…
Readings: Isaiah 43:16-21; Psalm 126; Philippians 3:8-14; John 8:1-11 Grace and peace from God the Father and the Lord Jesus be with you. Last week we had the beautiful story of the prodigal son, who was given another chance. I guess this week we have the story of the prodigal daughter, who was also given another chance. Early in the morning, Jesus was teaching in the temple after spending the night in prayer. Meanwhile, the Pharisees went to catch a woman in the act of adultery. They had spent the night working on a conspiracy. This is how some people…