Pears are edible fruits. These bell-shaped fruits have been a delight right from ancient times. Whether eaten crisp or soft, pears hold several health benefits backed by science and we shall be taking a look at them:
- Pears are highly nutritious
They contain nutrients for the body’s vitality such as folate, vitamin C, copper, and potassium. They are also a good source of polyphenol antioxidants.
- Pears may promote gut health
Pears give dietary fibre, including prebiotics, which promotes bowel movements, constipation relief, and overall good digestion. To get the most out of the pear’s fibre, don’t throw away the skin, eat with the skin.
- Pears contain beneficial plant compounds
Pears possess many beneficial plant compounds. The red pears may protect heart health, while the green pears may promote eye health.
- Pears have anti-inflammatory properties
Pears are rich in flavonoids, which are antioxidants that may help decrease inflammation and provide body immunity against certain diseases.
- Pears have anti-cancer effects
Pears contain many potent plant compounds that may have anti-cancer properties. However, more research is needed in this area.
- Pears are linked to lower risks of diabetes
Due to its fibre and anthocyanin components, pears may help reduce your risk of type 2 diabetes.
- Pears boost heart health
Pears are rich in potent antioxidants, such as procyanidins and quercetin, that can boost heart health. They do this by improving blood pressure and cholesterol. Eating pears regularly may also reduce the tendency of having a stroke.
- Pears help in weight loss
When you eat pears you tend to feel full because they contain high amounts of water and fibre. As a result, you tend to shed weight.
- Pears can be added to your diet
Pears are accessible and can be easily added to your diet in salads and other recipes. You can eat them whole with the skin.