Foods that make you last longer in bed

There are certain foods that make couples last longer in bed and these include:

1. Banana

Bananas replenishes low levels of glucose in the body. It also has male libido enhancing minerals and enzymes for a steamy night of passion.

2. Egg

Eggs, just as red meat, are potent sources of cholesterol yolk  that produce vitamin D. This is the kick you need to regulate calcium levels and produce higher levels of testosterone because they help muscle growth.

3. Apples

It promotes circulation. Prostatitis is the inflammation of the prostate gland. It sometimes causes testicular discomfort and pain with ejaculation.

4. Red wine

Having just one glass of red wine boosts your sex life, as it helps release dopamine in your brain.

5. Meat

Beef, chicken, and pork contain carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids that improve blood flow hence boost sex stamina.