Potatoes(whether sweet or Irish potatoes) are versatile and staple food in many households. They belong to the root crop family. They are relatively cheap, easy to grow and packed with a variety of nutrients. Here are the health and nutrition benefits of potatoes:
1. Potatoes are nutritious
Potatoes are packed with vitamins and minerals, though the variety and preparation method can affect the
nutritional content.
2. Potatoes contain anti-oxidants
Potatoes are a good source of antioxidants, which may reduce the risk of chronic diseases like heart disease, diabetes and certain cancers. However, more human-based research is required before making any recommendations.
3. Potatoes may increase blood sugar control
Potatoes contain resistant starch, which may help reduce insulin resistance. In turn, this can help improve blood sugar control.
4. Potatoes may improve digestive health
Resistant starch in potatoes is a source of nutrition for beneficial gut bacteria. They convert it to the short-chain fatty acid butyrate, which has been linked to reduced inflammation in the colon, improved colon defences and a lower risk of colorectal cancer.
5. Naturally gluten-free
Potatoes are naturally gluten-free, which makes them an excellent food choice for people with celiac disease or a non-celiac gluten sensitivity.
6. Potatoes incredibly fill the body
Studies have shown that potatoes are among the most filling foods. They may increase the levels of
fullness hormones, such as cholecystokinin (CCK).
7. Potatoes are versatile
Potatoes are delicious, versatile and easy to add to your diet. Try boiling, baking or steaming them and consuming them with the skin intact.