Health is wealth because if lost, everything is lost. This is more reasons to pay attention to ones health. Health is not only about physical well being but emotional well being as well. This is where Aromatherapy comes in.
So what is Aromatherapy?
By definition, it is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Also known as essential oil therapy, Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit, enhancing both physical and emotional health. It works through the sense of smell or skin absorption using products such as diffusers, aromatic spritzers, inhalers, bathing salts, body oils, creams or lotions for massage, gfacial steamers, hot or cold compresses and clay masks.
Find below 10 benefits of Aromatherapy:
- It manages pain
- Do you suffer from insomnia? It improves the overall quality of sleep
- It also reduces stress, agitation, and anxiety
- It is calms and soothes sore joints
- It treats headaches and migraines
- It eases discomforts of during labour
- It also fights bacteria, virus, or fungus
- It improves digestion
- It improves palliative care and hospice
- Aromatherapy boosts immunity against diseases