Long before themed photo shoots, fancy balloon walls, and extravagant hall parties, birthdays in Nigerian homes were deeply rooted in family, simplicity, and heartfelt joy. These celebrations, often modest yet meaningful, were a blend of cultural pride and communal spirit. The morning blessing ritual In many Nigerian households, birthday mornings began with prayers, led by parents or grandparents. It was not unusual for the celebrant to kneel while receiving blessings and words of encouragement. Whether Christian or Muslim, the spiritual element of birthdays was key. It was a moment of gratitude to God and a reminder of the journey ahead.…
Author: Pride Team
Juggling work, family, and fitness can leave little time for healthy eating. Yet, good nutrition is key to maintaining energy levels, staying focused, and supporting overall well-being. The good news is that eating well doesn’t require a radical overhaul. With a few smart tweaks, the modern man can make healthier choices that fit seamlessly into his daily routine. Here are some practical nutrition hacks to help you get the most out of your meals without complicating your lifestyle. Start the day with protein Breakfast sets the tone for the day, and including protein helps to stabilise blood sugar and keep…
“Every new day is a glorious day” is a powerful affirmation that reminds us to approach each morning with positivity, gratitude, and enthusiasm. It’s an opportunity to start anew, leaving yesterday’s worries behind and embracing the possibilities that lie ahead. The Beauty of a New Day A new day brings a sense of renewal and rejuvenation. It’s a chance to: 1. Start fresh: Leave past mistakes or regrets behind and begin anew. 2. Set new goals: Define what you want to achieve and make a plan to accomplish it. 3. Embrace opportunities: Seize the day and make the most of…
Africa’s rich culture is woven not just with languages, clothing, and music, but also with food. Across the continent, traditional dishes reflect centuries of heritage, storytelling, and the local bounty of land and sea. While some meals have transcended borders, others remain proudly peculiar to their countries of origin, symbolising national pride and identity. Here are five distinctive dishes from five African nations that capture the essence of their culinary traditions. Nigeria – Tuwo Shinkafa and Miyan Kuka From northern Nigeria comes Tuwo Shinkafa, a soft rice swallow made from mashed rice or rice flour, traditionally eaten with Miyan Kuka,…
Stress has become a common part of life. Whether it’s due to work pressure, family responsibilities or personal challenges, feeling overwhelmed can take a toll on both your mental and physical health. While some stress is unavoidable, learning how to manage it effectively is essential for your overall well-being. Here are 5 simple yet effective tips to help you reduce your stress levels. 1. Prioritise restful sleep Sleep is often the first thing we sacrifice when life gets busy, yet it’s one of the most important factors in managing stress. Aim for seven to nine hours of quality sleep each…
Dear Dorothy, I’m struggling with feelings of disappointment and shame. I had to withdraw from my postgraduate degree due to a long-term health issue. It wasn’t a decision I took lightly, but continuing was no longer feasible, physically or mentally. I see friends moving ahead with their careers and finishing their degrees, and I feel stuck, like I’ve let myself and others down. I can’t help but feel like a failure. How do I come to terms with this and move forward? — Lovelyn Dear Lisa, First, let me say this clearly: you are not a failure. Choosing to prioritise…
First dates are often filled with excitement, curiosity, and sometimes a little nervous energy. For those who are dating to build a serious relationship, the first meeting should be more than casual chatter. It presents a unique opportunity to understand whether both individuals are aligned in their values, goals, and outlook on life. While some may prefer to keep things light-hearted initially, having honest and meaningful conversations early on can set the tone for a healthy and purposeful relationship. Here are some important topics intending couples should consider discussing on a first date, approached with sincerity and an open mind.…
Office politics is an inescapable reality of workplace life. Whether it’s subtle power plays, favouritism, gossip, or conflicting agendas, navigating these undercurrents can be stressful and, at times, overwhelming. However, understanding how to rise above the fray while maintaining professionalism and integrity is essential for both personal growth and career success. Here’s how to get past office politics without losing your sanity or your standards. 1. Understand the landscape Before taking any action, observe. Who holds influence (not just formal authority)? How are decisions really made? Understanding the informal networks and power structures in your organisation helps you move more…
In the world of business, first impressions matter. Whether you are attending meetings, presenting at conferences or networking at industry events, how you present yourself can speak volumes before you even say a word. Looking polished and put-together doesn’t require a full-time glam squad. With a few smart beauty tweaks, you can elevate your professional image while still looking effortless and authentic. Here are five beauty tips to help you ‘tush up’ your look and boost your confidence at work. 1. Invest in good skincare Healthy, glowing skin forms the foundation of any great look. Prioritise a skincare routine that…
Planning a wedding can be one of the most exciting and stressful experiences of your life. With so many details to juggle, finding the right vendors is important to ensuring your big day goes off without a hitch. Unfortunately, not all service providers deliver what they promise. From ghosting caterers to DJs who disappear after a deposit, bad vendors can quickly turn your dream day into a logistical nightmare. So, how can you spot the red flags early and avoid being let down when it matters most? Here are some key tips to help you steer clear of unreliable service…