Men’s nutrition is often the subject of many myths and misconceptions, leading to choices that may not fully support optimal health. Whether it’s about protein intake, weight loss, or muscle gain, these myths can cloud the reality of what is truly beneficial. Here’s a breakdown of some popular myths, so you can make more informed choices for your body and health. Myth 1: “Men need to eat as much protein as possible to build muscle” Reality: While protein is crucial for muscle repair and growth, overloading on it won’t necessarily speed up muscle gains. The body can only use a…
Author: Pride Team
In our quest for health and resilience, bolstering the immune system stands at the forefront. A well-functioning immune system is essential to fend off infections, reduce recovery time, and maintain overall vitality. While lifestyle factors like adequate sleep, exercise, and stress management play a vital role, nature offers a wealth of nutrients and remedies that help to enhance immune function. Here’s a closer look at some of the top natural immune boosters that can be seamlessly integrated into daily routines. Vitamin C Vitamin C is one of the most well-known immune-boosting nutrients. Found abundantly in citrus fruits like oranges, lemons,…
Dear Dorothy, I’m about to get married, and while I’m beyond excited to start this new chapter, I’m wrestling with a big decision: changing my last name. I’ve always felt a deep connection to my maiden name; it’s part of my identity and a link to my family history. My fiancé is supportive overall, but he’s hinted that it would mean a lot to him if I took his last name. I don’t want this to become a source of tension or seem like I’m rejecting our union, but I feel strongly about keeping my name. How do I balance…
When it comes to relationships, knowing where to set boundaries is essential for maintaining a healthy, balanced dynamic. Marriage is a significant commitment that brings with it both emotional and legal responsibilities. While long-term relationships can be just as fulfilling, there are certain things you might want to hold off on until you have officially tied the knot. Here are some key aspects you may want to reconsider doing for your partner until you are married: Combining finances Sharing finances might seem like a practical choice in a committed relationship, but without the legal protections that marriage provides, it can…
Everyday habits shape our health, success, and well-being, often more than we realise. While many women juggle multiple roles, it’s easy to overlook patterns that may be silently harmful. From mental health pitfalls to self-sabotaging behaviours, some habits can erode physical vitality, confidence, and joy. Here are six critical habits to let go of today to pave the way for a stronger, healthier, and happier life: 1. Neglecting self-care In the hustle of managing family, career, and social life, self-care often falls to the bottom of the priority list. But constantly sidelining your own needs isn’t sustainable. Skipping meals, sacrificing…
Readings: Deuteronomy 6:2-6; Psalm 18; Hebrews 7:23-28; Mark 12:28-34 Grace and peace to you my dear brothers and sisters in the Lord. The First Reading and the Gospel of today are instinctively related, their central message being the love of God and the love of others. In today’s Gospel, Jesus reduced the 613 precepts into the precept of love for the Scribe who asked Him which was the first (greatest, most important) commandment. The fundamental foundation of spirituality is love (charity). This is the mistake of many Christians today – people practice stringent spirituality, undertake all kinds of spiritual exercises,…
Planning a wedding is one of life’s most exciting milestones, but it can also come with a hefty price tag. DIY weddings are an excellent solution for couples who want to infuse their big day with personality, creativity, and unique details—all while keeping costs manageable. Here’s a roundup of some inspired DIY wedding hacks that can make your wedding unforgettable and budget-friendly: 1. Invitations with a personal twist Handmade Invites: Start your wedding journey by creating DIY invitations. With craft paper, a bit of calligraphy, and a personalised touch, you can make each invite feel intimate and one-of-a-kind. For added…
Bad breath, medically known as halitosis, can be a persistent and embarrassing issue. While some causes of bad breath are temporary (like garlic or onions), long-term halitosis is often linked to our daily habits. These are 10 habits that can lead to bad breath and what you can do to freshen things up: 1. Neglecting oral hygiene Not brushing and flossing regularly allows food particles to remain in the mouth, fostering bacteria growth that produces foul-smelling sulphur compounds. Plaque buildup and leftover food particles lead to tartar, tooth decay, and ultimately, bad breath. Solution: Brush twice a day and floss…
Traditional and Contemporary are about the latest fashion styles. From Ankara to lace, these fashion styles are laced with a touch of class, elegance and grace. They are deviations from the everyday fashion you are used to. The dramatic sleeves, edgy slits, unique designs and exquisite tailoring add up to make our catalogue a must-see. We curated the best Ankara and lace styles for you, our Pride Woman, who is a symbol of sophistication (and you can take that to the bank). Take a look below:
Yet again, we went down the streets of Instagram on a search and we came out with the best looks. As long as it is trendy, stylish and has a ‘vibe’, you get to see it here. Check them out: https://www.instagram.com/p/DBlVApXIgPz/?img_index=1 https://www.instagram.com/p/DBvceU_s_nC/?img_index=1 https://www.instagram.com/p/DBjoH3Fy29Y/?img_index=1 https://www.instagram.com/p/DBtz-70MKds/?img_index=1 https://www.instagram.com/p/DBlKsRkge6f/?img_index=1 https://www.instagram.com/p/DBwq0ujuRtf/?img_index=1 https://www.instagram.com/p/DBrBAcIIJAF/?img_index=1 https://www.instagram.com/p/DBgb9VuItdz/?img_index=1