Maintaining a healthy weight is a common goal for many people, but certain eating habits can make this challenging. If you find yourself gaining weight too easily, it might be time to reassess your eating patterns. Here are five eating habits that can contribute to unwanted weight gain: Skipping breakfast Skipping breakfast might seem like an easy way to cut calories, but it often leads to overeating later in the day. When you skip breakfast, your body goes into starvation mode, slowing down your metabolism and increasing hunger throughout the day. This can lead to overeating during lunch and dinner,…
Author: Pride Team
Flying can be a stressful experience, especially if you are not feeling well. While some symptoms might seem minor, boarding a plane with certain health conditions can worsen your discomfort and even pose risks to others. Before you decide to take to the skies, check for these symptoms and consider rescheduling your flight if any apply to you. 1. Fever A fever is a clear sign that your body is fighting off an infection, whether it is a common cold, the flu, or something more serious. Flying with a fever can be dangerous for you and those around you, as…
Etiquette plays an important role in fostering positive social and professional interactions. While traditional manners still hold value, modern etiquette has evolved to accommodate changes in technology, workplace dynamics, and social norms. Here are some essential guidelines for navigating social and professional settings with grace and respect. Digital communication Respect boundaries: Refrain from sending messages late at night or during weekends unless it’s an emergency. Respecting personal time is essential in maintaining a healthy work-life balance. Professional tone: Whether it’s an email, text, or social media post, maintain a professional tone. Use proper grammar, avoid slang, and be mindful of…
Our Woman Crush Wednesday, Rania El Rafie is a seasoned public relations expert with over two decades of experience across the Middle East and Africa. She currently holds the position of Vice President of Public Relations & Strategic communications at the African Press Organization (APO Group), where she plays a crucial role in amplifying the voices and stories of Africa and its people. In recognition of her contributions, Rania was named one of the 2023–2024 ‘50 Remarkable African Women in Communication’ by CommsOfAfrica, an organisation that highlights leaders in the communication, media, and content creation sectors in Africa. Additionally, Property…
Nigeria’s labour unions, the Nigeria Labour Congress (NLC) and Trade Union Congress (TUC), have agreed to a one-week pause in their nationwide strike. This temporary truce allows for uninterrupted talks with the government on a new minimum wage. The strike, which began just yesterday, significantly impacted the country as workers in various sectors, including schools, businesses, hospitals, and even airports, walked off the job. Power outages also occurred due to the strike’s impact on the national grid. There’s positive momentum towards a resolution. According to reports, President Bola Ahmed Tinubu has signalled a willingness to increase the previously offered minimum…
Dear Dorothy, I am a 35-year-old woman struggling with excessive weight. Over the years, my weight has steadily increased, and I now find it challenging to keep up with daily activities. This situation affects my self-esteem, relationships, and overall happiness. I’ve tried various diets and exercise routines, but nothing seems to work long-term. I often feel overwhelmed and don’t know how to regain control over my health. What can I do to make lasting changes and feel better about myself? Sincerely, Laura Dear Laura, Thank you for sharing your concerns. Dealing with excessive weight can be a challenging and emotional…
The saying “different strokes for different folks” holds true when it comes to relationships. While relationships, marriages, and romantic couples are prevalent everywhere we look, it is important to recognise that not all unions are the same. According to research led by Steven Ogolsky, relationships can be divided into four distinct categories. Couples around the world generally fall into one of these four groups: 1. The ‘Endless Drama’ Couple This type of couple experiences a relationship heavily influenced by external factors rather than their significant other. Their relationship is full of drama, with one issue arising just as another is…
The workplace is evolving and technical expertise alone is not enough to ensure success. Employers increasingly value soft skills, which enhance one’s ability to interact effectively and harmoniously with others. Here are five must-have soft skills that can set you apart and drive career advancement: Communication Skills Effective communication is the cornerstone of any successful professional relationship. It involves not just speaking and writing clearly, but also active listening and understanding non-verbal cues. Good communicators can convey their ideas succinctly, collaborate with team members, and resolve conflicts efficiently. To enhance this skill: Practise active listening by summarising what others say…
Readings: Acts 13:26-33; Psalm 2; John 14:1-6 In today’s Gospel, Jesus told His disciples “Do not let your hearts be troubled.” In other words, the heart may want to be agitated, disturbed, anxious or unsettled (tarassesthō), but do not give it permission (‘Do not let’ is ‘mē’ in Greek and it means something like “never permit, intentionally resist”). What led to this? Jesus told His disciples that He was going away and there were a million and one questions in their minds – how, when, why? They were already getting agitated and troubled. He went further in order to teach…
Maintaining clear, radiant skin isn’t just about the products you apply externally; it also involves what you consume internally. Detox water is a simple yet effective way to hydrate and nourish your skin from within. Packed with vitamins, minerals, and antioxidants, these refreshing drinks can help flush out toxins and keep your skin glowing. Here are five easy-to-make detox waters that you can prepare at home. 1. Lemon and Mint Detox Water Ingredients: 1 lemon A handful of fresh mint leaves 1 litre of water Preparation: Slice the lemon into thin rounds. In a large pitcher, combine the lemon slices…