Headaches are a common affliction that most people experience at some point in their lives. While many headaches are harmless and can be managed with over-the-counter medications or simple rest, there are instances when a headache could be a sign of a more serious, potentially life-threatening condition. Recognising the warning signs early can make all the difference in seeking prompt medical attention. Here are critical signs that a headache may require immediate medical attention: A sudden, severe onset One of the most alarming signs of a potentially life-threatening headache is when it comes on suddenly and reaches the peak of…
Author: Pride Team
Africa is a continent rich in cultural diversity and heritage, and its festivals are vibrant expressions of this wealth. These events, steeped in tradition, music, dance, and communal spirit, attract locals and visitors alike. Here are five remarkable cultural festivals in Africa: Durbar Festival – Nigeria The Durbar Festival is a spectacular display of pageantry held in northern Nigeria during Islamic celebrations such as Eid al-Fitr and Eid al-Adha. Originating from centuries-old traditions, it features horse-riding displays, where men in brightly coloured robes and adorned turbans perform equestrian feats. The festival is a celebration of culture and religion, reflecting the…
Our Woman Crush Wednesday, Liliane da Cruz is breaking boundaries as her work transforms industries and bridges continents. Born in Portugal with Cape Verdean roots and now based in France, Liliane thrives as a multicultural powerhouse fluent in French, English, Portuguese, and Spanish. Her career spans nearly two decades of innovation in global business development, event management, and diversity advocacy. Liliane’s name is synonymous with success in international trade events. She has orchestrated iconic platforms such as MIPTV, MIPCOM, MIPIM, and the SICA audiovisual content market in Côte d’Ivoire, helping connect companies, industries, and nations. Through her consultancy, Indicium Consulting,…
Sneakers are more than just footwear—they’re a style statement. Whether you’ve invested in high-end trainers or simply love your everyday kicks, proper care is essential to keep them looking fresh and feeling comfortable. The following are tips for maintaining your sneakers and extending their lifespan: Rotate your sneakers Wearing the same pair of sneakers daily can lead to accelerated wear and tear. By rotating your collection, you allow each pair to air out and recover from the rigours of daily use. This habit reduces odour build-up and helps prevent premature deterioration. Clean them regularly Wipe off dirt immediately: As soon…
As the new year approaches, many of us feel the urge to refresh, renew, and set the tone for a brighter, more confident future. A “glow up” isn’t just about looking good; it’s about feeling your best and embracing your potential. These will help you step into the new year glowing—inside and out. Reflect and Reset Take some time to evaluate the past year. What were your achievements? What challenges taught you valuable lessons? Write these down. Reflecting on your journey can offer clarity and help you identify areas for improvement. Acknowledge your growth and use this as a foundation…
Dear Dorothy, 2024 has been a whirlwind, and as the year draws to a close, I find myself in a familiar position – far from where I hoped to be. At the start of the year, I set ambitious goals for my career, fitness, and personal growth. But now, with the calendar quickly flipping, I can’t help but feel like I’ve failed. I didn’t get the promotion I worked so hard for, my fitness journey fizzled out by March, and I barely scratched the surface of the books I planned to read. My friends say I’m being too hard on…
When going into a relationship, it’s important to ensure compatibility to build a lasting connection. Testing suitability doesn’t mean subjecting your partner to interrogations or manipulative tactics; rather, it’s about observing and understanding their character, values, and approach to life. Here are 5 thoughtful ways to assess whether your partner is a good match for you: Observe their behaviour in challenging situations The way someone handles stress or conflict often reveals their true nature. Pay attention to how your partner reacts during disagreements or when faced with unexpected difficulties. Are they patient, communicative, or quick to anger? Their responses can…
Nigerian women have been making significant strides on the global stage, leveraging their expertise and leadership to occupy key positions in international organisations. Their achievements underscore Nigeria’s rich talent pool and the increasing prominence of African voices in global governance. Here are five notable Nigerian women who have earned recognition in international roles: Dr. Ngozi Okonjo-Iweala Dr. Ngozi Okonjo-Iweala made history in March 2021 as the first African and first female Director-General of the World Trade Organisation (WTO). With an illustrious career spanning over three decades, including stints at the World Bank as Managing Director and two terms as Nigeria’s…
Readings: Zephaniah 3:14-18; Isaiah 12; Philippians 4:4-7; Luke 3:10-18 Today is the third Sunday of Advent, year C. It is called Gaudete Sunday. Gaudete means rejoice or joy. Hence, the liturgical colour for today is rose – an expression of joy. We also light the third Advent Candle, which is the candle of joy, and is also called the Shepherd’s Candle. It reminds us of the joy that the shepherds had when they received the news of the birth of the Lord. The theme of joy runs through the readings. In the First Reading, the Prophet Zephaniah exhorts the people…
Mascara is one of the most essential beauty products for enhancing your eyes and achieving that glamorous, wide-eyed look. However, there are some key dos and don’ts to keep in mind when applying it to ensure you get the best results without damaging your lashes. Here are tips to mastering mascara application: Dos of applying mascara Do choose the right formula The right mascara formula for your lashes makes all the difference. Opt for a waterproof mascara if you need longevity or a voluminous mascara if you’re looking for a fuller, thicker look. For sensitive eyes or contact lens wearers,…