Dear Dorothy, I’m struggling with an overwhelming fear of developing a terminal disease. It’s not just a passing worry—it’s consuming my thoughts and affecting my daily life. I find myself constantly anxious about my health, obsessively checking for any symptoms, and even avoiding activities I once enjoyed out of fear that they might be dangerous. I know this fear is taking a toll on my mental well-being, but I don’t know how to overcome it. How can I address this fear and regain control of my life? Sincerely, Faith Dear Faith, Thank you for sharing your feelings with me.…
Author: Pride Team
Many couples struggle to maintain a strong connection when one or both partners have demanding schedules. Balancing work, personal commitments, and relationship needs can be challenging, but it’s essential for maintaining a healthy and happy marriage. Here are some practical strategies to help you connect with a busy spouse and keep your relationship strong. Prioritise quality time When time is limited, the quality of your interactions becomes even more important than the quantity. Make the most of the moments you have together by planning activities that you both enjoy and that allow for meaningful conversation. This could be a weekly…
Climbing the career ladder requires more than just technical skills and experience. Emotional intelligence (EQ), the ability to understand and manage your own emotions as well as recognise and influence the emotions of others, is a crucial factor that can significantly enhance your professional growth. Here are some strategies to harness high EQ and propel your career forward: 1. Self-awareness Self-awareness is the cornerstone of emotional intelligence. It involves recognising your emotions, strengths, weaknesses, and triggers. To enhance self-awareness: Reflect regularly: Take time to reflect on your actions, decisions, and their outcomes. Journaling can be a helpful tool. Seek feedback:…
Readings: Exodus 16:2-4, 12-15; Psalm 78; Ephesians 4:17, 20-24; John 6:24-35 Grace, mercy and peace to you dear family of God’s people. Today’s Gospel is a continuation of what we read last week. Jesus fed the multitude and when they wanted to make Him a king, “a bread-king,” He ran away. The people seemed to have gone away and invited more people to come and eat free tasty bread and fish but they didn’t see Jesus where they thought He was. So they got into boats and some went round on foot from Tiberias to Capernaum to look for Him.…
Proposing marriage is a monumental moment in a relationship, one that couples remember and cherish for a lifetime. The key to a memorable proposal is to make it personal, heartfelt, and suited to the unique bond you share with your partner. Here are some creative and romantic ways to pop the question: 1. A scenic destination Surprise your partner with a trip to a scenic destination that holds special meaning for both of you. Whether it’s a mountaintop, a beautiful beach, or a picturesque park, nature provides a breathtaking backdrop for this significant moment. Plan a picnic, a sunset walk,…
A classic white button-down shirt is a timeless wardrobe staple that can be dressed up or down, making it a versatile piece for any occasion. Whether you’re heading to the office, a casual brunch, or a night out, here are five stylish ways to wear this essential garment. 1. Chic office look Transform your white button-down into a sophisticated office outfit by pairing it with tailored trousers. Opt for neutral colours like black, navy, or grey for a polished look. Tuck in your shirt and add a sleek belt to cinch your waist. Complete the outfit with a pair of…
Yet again, we went down the streets of Instagram on a search and we came out with the best looks. As long as it is trendy, stylish and has a ‘vibe’, you get to see it here. Check them out: https://www.instagram.com/p/C9Nv3GRuEkf/?img_index=1 https://www.instagram.com/p/C9IeWdBtBD1/?img_index=1 https://www.instagram.com/p/C8McYS9ssmH/?img_index=1 https://www.instagram.com/p/C9zVMVtuSBC/?img_index=1 https://www.instagram.com/p/C89V0F_o6pM/?img_index=1 https://www.instagram.com/p/C6oQxU9ApDK/?img_index=1 https://www.instagram.com/p/C9Fsungx0Sn/?img_index=1 https://www.instagram.com/p/C9w9ezwsxbd/?img_index=1 https://www.instagram.com/p/C4RXP8fP749/?img_index=1 https://www.instagram.com/p/C90XItku0Vx/?img_index=1
Traditional and Contemporary are about the latest fashion styles. From Ankara to lace, these fashion styles are laced with a touch of class, elegance and grace. They are deviations from the everyday fashion you are used to. The dramatic sleeves, edgy slits, unique designs and exquisite tailoring add up to make our catalogue a must-see. We curated the best Ankara and lace styles for you, our Pride Woman, who is a symbol of sophistication (and you can take that to the bank). Take a look below:
Today, we pay tribute to one of Nigeria’s most iconic figures, Onyeka Onwenu, affectionately known as the “Elegant Stallion.” Onyeka Onwenu’s multifaceted career has made an indelible impact on Nigeria’s entertainment industry, politics, and advocacy for women’s rights. She was one of our Ambassadors for Emotional Wellbeing having spoken at our 7th Pride Women Conference. She spoke on “Self Love: What’s Not to Love”. This legendary Nigerian singer, politician, and actress died at the age of 72 on 30th July 2024. https://www.youtube.com/watch?v=8OR5OsS9a7o Onyeka Onwenu’s journey began in the world of journalism after she graduated with a degree in International Relations…
Knee cracking, a phenomenon experienced by many, often triggers concern and curiosity. While in most cases, it’s harmless, understanding the reasons behind it can help in managing and preventing any potential issues. Common causes of knee cracking Gas bubbles: One of the most benign reasons for knee cracking is the presence of gas bubbles in the joint fluid. When you bend or straighten your knee, these bubbles can burst, creating a cracking sound. This is similar to the sound made when you crack your knuckles. Ligament or Tendon movement: As you move your knee, the ligaments and tendons might shift…