As we age, our bodies undergo various changes, including changes in metabolism and nutrient absorption. It becomes increasingly important to pay attention to our diet to maintain optimal health and well-being. Certain foods that might have been okay in our younger years can become less beneficial or even harmful as we reach our thirties and beyond. Here are six foods you should consider avoiding after age 30 for better health: Processed foods: These include items like fast food, packaged snacks, and frozen meals high in preservatives, artificial flavours, and unhealthy fats. They are often low in nutrients and can contribute…
Author: Pride Team
Boat rides can be exhilarating and offer a unique perspective of the world around us. However, there are situations and conditions where avoiding boat rides is not just a precaution but a necessity for safety and well-being. Here are five important reasons to consider before embarking on a boat ride: Unsafe weather conditions: One of the primary reasons to avoid a boat ride is unfavourable weather conditions. Stormy weather, high winds, and rough waters can make even the most experienced boaters uneasy. These conditions increase the risk of accidents, capsizing, or getting stranded at sea. Always check weather forecasts and…
In the quest for radiant, glowing skin, we often find ourselves trying various products and routines without understanding why our skin isn’t achieving that coveted glow. While skincare products play a crucial role, several underlying factors can impact your skin’s radiance. Let’s delve into the reasons why your skin might not be glowing as you would like and explore effective strategies to revive its natural glow: Dehydration: One of the primary reasons behind lacklustre skin is dehydration. When your body lacks sufficient hydration, your skin can appear dull and lacklustre. Ensure you are drinking an adequate amount of water daily…
Our Woman Crush Wednesday, Ama Dansoa Twum embodies several roles as a Gender Equality Ambassador, Social Media Manager, and Branding and Marketing Strategist. As a Gender Equality Ambassador, she passionately advocates for gender parity, striving for equal rights, opportunities, and treatment for all genders irrespective of societal norms. Her advocacy extends to combating gender biases, stereotypes, and discriminatory practices in collaboration with fellow advocates. Engaging in a range of activities, she actively raises awareness about gender issues, educates others on the significance of equality, and challenges existing systems that perpetuate gender inequality. Ama supports and empowers individuals affected by gender-based…
Nigerian celebrities and fans honor the late actor, Junior Pope, on his posthumous birthday, paying tribute as they continue to grieve his passing. Junior Pope, a beloved figure in Nollywood, left us on April 10, 2024, at the age of 42. Today, he would have turned 43, were it not for the tragic boat accident. Across social media, numerous celebrities and fans share heartfelt condolences and celebrate his life on this special day. Nosa Rex wrote: “Normally we suppose dey celebrate you today. Baba since you never rest, Happy birthday”. Actress Racheal Okonkwo wrote: Happy birthday to you regardless…. nwannem you will…
A ‘mysterious lady’ stole the spotlight at the 2024 MET Gala on May 6, captivating the internet with her mesmerising butterfly dress. The identity behind this captivating presence was soon unveiled as Mona Patel, a successful businesswoman hailing from Vadodara, Gujarat. Her custom Iris Van Herpen gown in nude tones perfectly aligned with the event’s theme, The Garden of Time. Having relocated to the United States in 2003, Mona has established herself as a visionary entrepreneur, founding companies like HauteX Ventures and radXai, a pioneering health tech startup. Her attire featured intricate gold butterfly adornments that gracefully extended from her…
Renowned Nigerian comedians such as AY Makun, Seyi Law, and MC Lively were among the notable figures present at the dedication ceremony for Atunyota Akpobome, also known as Ali Baba’s triplets. The event, held on Sunday, May 5 in Lagos, brought together Ali Baba’s friends, family, and professional contacts. The dedication kicked off with a church service at the Redeemed Christian Church of God, Christ The Lord Central Parish in Lekki, followed by a reception at an event centre on Hakeem Dickson Street in Lekki Phase 1, Lagos. Notable guests included Chigul, Bunmi Davis, Ajebo Comedian, and Adebola Williams. Ali…
British R&B star, Craig David recently revealed that he has chosen to abstain from sexual activities for two years. The 43-year-old singer explained that this decision was driven by his need to address personal issues and embark on a journey of self-discovery and healing. In discussing his choice, David highlighted how celibacy has positively influenced his creativity. He shared, “It’s been two years now for me [without sex]. But interestingly, my creativity has been at its peak during this time,” in a recent interview with TMZ. The ‘Fill Me In’ singer expressed his hope that this period of celibacy will…
Dear Dorothy, I recently fell victim to a scam and lost a significant amount of money. It’s been weighing heavily on my mind, and I feel so foolish for letting it happen. How do I cope with the financial loss and move forward without feeling ashamed? – Anita Dear Anita, Firstly, please know that you are not alone in this experience. Many people have been targeted by scammers, and it is not a reflection of your intelligence or worth. It is important to acknowledge the feelings of shame and embarrassment that often accompany such situations, but also to remind yourself…
Insecurity in a relationship can come from various sources, including past experiences, personal insecurities, or communication gaps. It can manifest in jealousy, distrust, or constant need for reassurance, affecting the overall dynamics and harmony between partners. However, overcoming insecurity is possible with patience, understanding, and effective communication. Here are tips to help you build a stronger, more secure relationship: Identify the root cause: Understanding the root cause of your insecurity is the first step towards overcoming it. Reflect on your past experiences, childhood influences, or any specific triggers that contribute to your feelings of insecurity in the relationship. Open communication:…