Staying fit and connected with family does not have to be complicated, no matter your age. Here are several ways to keep both your body and relationships in top shape: 1. Move every dayYou do not need a gym membership to stay active. Walking, cycling, stretching, or short home workouts can keep your body strong and your energy high. 2. Make fitness a family affairTurn exercise into quality time. Play football with your kids, go hiking with your partner, or try a weekend bike ride together. Fitness becomes fun when shared. 3. Prioritise healthy mealsEating well fuels both your body…
Author: Pride Team
Every room has a mood. Sometimes it is light and welcoming. Other times, it feels heavy without a clear reason. While we cannot control everything around us, we can influence the atmosphere we step into. The energy you carry shapes how people respond to you and how spaces feel once you arrive. Being intentional about your presence is a quiet but powerful skill. Here are energy vibes worth carrying with you wherever you go. Calm confidence Confidence does not need to be loud to be felt. Calm confidence shows in steady eye contact, relaxed posture and measured speech. It reassures…
Dear Dorothy, I find myself constantly worried about the future. I wake up anxious about where my life is headed, whether I am making the right decisions, and if things will ever truly work out. Even when things are calm, my mind races ahead to possible problems. Friends tell me to relax and take life as it comes, but that feels impossible. How do I stop being so apprehensive about what lies ahead? Wuraola Dear Wuraola, You are far from alone. Apprehension about the future is one of the quiet burdens many people carry, especially in times of uncertainty and…
Love is a natural human desire. Wanting connection, affection and companionship does not make anyone weak. However, there is a fine line between wanting love and needing it to feel whole. When that line is crossed, desperation can quietly take over, shaping choices, behaviour and self-worth in unhealthy ways. Recognising the signs is the first step towards building healthier relationships and a stronger sense of self. You fear being alone One of the clearest signs of desperation for love is an intense fear of being alone. Silence feels uncomfortable, and solitude feels like failure. You may stay in relationships that…
With 2026 around the corner, this is a powerful moment to pause and reflect. Before rushing into new resolutions, it is essential to reflect on the goals you set for 2025. A goals assessment helps you close the year with honesty, clarity, and intention, rather than carrying unfinished business into a new chapter. It helps you close the year with awareness Assessing your 2025 goals allows you to understand how the year truly unfolded. Beyond achievements and missed targets, it shows you how you grew, adapted, and responded to challenges. This awareness helps you recognise patterns in your decisions and…
Readings: Ecclesiasticus (Sirach) 3:2-6, 12-14; Psalm 128; Colossians 3:12-21; Matthew 2:13-15, 19-23 Grace and peace to you my dear brothers and sisters in the Lord. Today, the Church celebrates the feast of the Holy Family. This feast is customarily celebrated on the first Sunday after Christmas. It invites us to pause, to give thanks, to pray, and to reflect on our own families in the light of the Holy Family of Nazareth. The essence of today is simple but profound: thanksgiving, prayer, and reflection. A. THANKSGIVING Today we give thanks for the gift of our family. What we have may…
The Brazilian Butt Lift, commonly known as BBL, has gained significant popularity in recent years. Many are drawn to its promise of a fuller, more sculpted derrière. However, before deciding to undergo this cosmetic procedure, there are several key points you should understand. Understanding the procedureA BBL involves transferring fat from one area of the body, such as the abdomen or thighs, to the buttocks. This procedure not only enhances the shape of your backside but also contours the areas where the fat is removed. It is important to remember that the surgery is complex and requires skill to achieve…
Planning a private wedding can be an intimate and unforgettable experience, but it comes with its own set of considerations. If you are thinking of tying the knot away from the hustle and bustle of large celebrations, here are some dos and don’ts to guide you. Dos 1. Do plan aheadEven though your wedding is private, meticulous planning is essential. Book your venue, photographer, and officiant well in advance to avoid last-minute stress. Create a clear schedule for the day so everything flows seamlessly. 2. Do keep the guest list small and meaningfulA private wedding thrives on intimacy. Invite only…
Yet again, we went down the streets of Instagram on a search and we came out with the best looks. As long as it is trendy, stylish and has a ‘vibe’, you get to see it here. Check them out: https://www.instagram.com/p/DRFKOf8jFuv/?img_index=1 https://www.instagram.com/p/DHYi0oDIp0_/?img_index=1 https://www.instagram.com/p/DQPJ-6rjLxL/?img_index=1 https://www.instagram.com/p/DC1RTYcNNiw/?img_index=1 https://www.instagram.com/p/DMAapKXtNe7/?img_index=1 https://www.instagram.com/p/DSXvWfmDO1P/?img_index=1 https://www.instagram.com/p/DPMIKBiAsN8/?img_index=1 https://www.instagram.com/p/DScIsu9CMAH/?img_index=1
Traditional and Contemporary are about the latest fashion styles. From Ankara to lace, these fashion styles are laced with a touch of class, elegance and grace. They are deviations from the everyday fashion you are used to. The dramatic sleeves, edgy slits, unique designs and exquisite tailoring add up to make our catalogue a must-see. We curated the best Ankara and lace styles for you, our Pride Woman, who is a symbol of sophistication (and you can take that to the bank). Take a look below: