Beetroot, often called the “super root,” is more than just a colourful addition to your plate. Packed with nutrients, it offers a wide range of health benefits that make it a valuable food for overall well-being. Whether eaten raw, roasted, juiced, or blended into smoothies, beetroot can help improve health in many ways. Rich source of essential nutrients Beetroot is low in calories but high in important vitamins and minerals. It provides vitamin C, potassium, folate, fibre, and antioxidants. Folate, in particular, supports cell growth and heart health, while potassium helps regulate blood pressure. Supports heart health One of the…
Author: Pride Team
Dear Dorothy, I often find myself feeling less than my friends. They always seem more confident, more attractive and more successful. Even when I achieve something good, I still feel overshadowed. Sometimes I avoid social gatherings because I do not want to be reminded of what I think I lack. I know this is not healthy, but I cannot shake the feeling that I am simply not enough compared to my mates. How do I overcome this inferior complex? Yours,Sarah Dear Sarah, What you are experiencing is more common than you think. Many people, no matter how accomplished, have…
In relationships, many people fear being someone’s second choice. It is never pleasant to feel as though you are simply filling a gap until something better comes along. Sometimes, the signs are subtle, but they can make all the difference in determining whether you are valued for who you truly are or merely being kept as a backup plan. They are inconsistent with their attention If your partner showers you with affection one day and disappears the next, it could be a sign of indecision. Genuine interest usually brings consistency. If their attention feels conditional, you may not be their…
Starting a business is not for the faint-hearted. It is often painted as an exciting adventure filled with freedom, innovation and financial independence. What is rarely discussed, however, are the realities behind the glossy image. The journey of entrepreneurship is rewarding, but it comes with challenges that many people do not fully anticipate until they are in the thick of it. It demands more time than you imagine One of the first surprises for new business owners is the sheer amount of time required. The idea of working for yourself may sound like an escape from long office hours, but…
Readings: Isaiah 66:18-21; PSALM 117; Hebrews 12:5-7, 11-13; Luke 13:22-30 Grace and peace to you, my dear brothers and sisters in the Lord. Today is the 21st Sunday in Ordinary Time, Year C. In the Gospel, someone asked Jesus a striking question: “Lord, will only a few people be saved?” (Luke 13:23). The Context of the Question Among the Jews of Jesus’ time, there were different opinions: Some believed that all Jews, and only Jews, would be saved. Others thought that not even all Jews would be saved. A small group believed that salvation could extend beyond the Jews. So…
Shoes do more than protect our feet. They tell a story, often offering clues about our lifestyle, personality and even our mood. Whether consciously or not, people notice the footwear we choose and form impressions based on them. The old saying “you can tell a lot about a person by their shoes” holds some truth. The practical wearer Some people prioritise comfort and functionality above all else. Sturdy trainers, flat sandals or simple loafers suggest someone who values ease, efficiency and practicality. Such choices may indicate a person who is down-to-earth and not easily swayed by trends. The trendsetter On…
A wedding is often described as one of the most memorable days in a couple’s life. It is a moment filled with joy, excitement and celebration. Yet, behind the beauty of the occasion, there can be a great deal of pressure for the couple as they manage the event’s details while also trying to soak in the happiness of the day. This is why friends, family and guests play such an important role. Offering support to newlyweds on their wedding day helps create a smoother, more enjoyable experience. Here are some thoughtful ways to provide that support. Offer practical help…
Yet again, we went down the streets of Instagram on a search and we came out with the best looks. As long as it is trendy, stylish and has a ‘vibe’, you get to see it here. Check them out:
Traditional and Contemporary are about the latest fashion styles. From Ankara to lace, these fashion styles are laced with a touch of class, elegance and grace. They are deviations from the everyday fashion you are used to. The dramatic sleeves, edgy slits, unique designs and exquisite tailoring add up to make our catalogue a must-see. We curated the best Ankara and lace styles for you, our Pride Woman, who is a symbol of sophistication (and you can take that to the bank). Take a look below:
Looking back, Papa’s words of wisdom still echo clearly. He was never one to give long speeches, but his advice always carried weight. He believed in simple truths, delivered at the right moment, and they shaped the way we see life today. One of his most repeated sayings was, “Hard work will never fail you.” Papa always reminded us that nothing good comes without effort. He encouraged us to give our best in everything, no matter how small, because consistency builds character. He also had a way of reminding us to stay humble. “Respect will take you further than talent,”…