Self-respect is not loud. It does not announce itself in grand gestures or constant declarations. It shows up quietly in the choices you make, the standards you keep, and the way you carry yourself even when no one is watching. It is the foundation of how you treat yourself and, by extension, how others treat you. Here are some everyday behaviours that reveal a strong sense of self-respect. You honour your boundariesYou understand that your time, energy, and emotions are valuable. You do not feel pressured to say yes to everything or everyone. Instead, you choose what aligns with your…
Author: Pride Team
Tomi Wright (a pseudonym) is a creative writer, artist and amateur photographer. She had a column, Wheelchair Girl in Lagos in national newspapers – ThisDay and Genevieve Magazine. The Wheelchair Girl in Lagos series follows the adventures of a paralysed girl and her carer, inspired by her experiences after suffering a catastrophic injury in 2014. The column is now an Efena Smiles exclusive, a WordPress blog Tomi started in 2020 (www.efenasmiles.blog). She is the author of Wheels of Imagination: Adventures and Verses of Resilience, a collection of stories, articles and poetry that analyses the subject of accessibility amongst other topical…
Every marriage thrives on understanding, yet many couples overlook one simple truth. Happiness is not automatic. It is discovered, nurtured, and sustained through intentional effort. Knowing what makes your spouse happy is not about guessing or relying on assumptions. It is about paying attention, asking the right questions, and being willing to grow with your partner over time. When you begin to understand what truly matters to your spouse, your relationship becomes more peaceful, more connected, and more fulfilling. Here are key ways to better understand and support your spouse’s happiness. 1. Pay attention to the little things Happiness often…
African Women in Technology (AWIT) successfully hosted the Nigerian edition of its International Women’s Day 2026 Global Series on March 12, 2026, at the Nexford University Community Space, Lagos. The global nonprofit organisation advancing women’s leadership in technology, innovation, and digital economies, had as the theme of their event “Give to Gain: Balancing the Scale”. They brought together leaders across technology, business, media, finance, and policy to explore how women can move from participation to ownership and decision-making power in Africa’s digital economy. A key highlight was the panel on “The Power of Visibility: Media, Innovation & Africa’s Tech…
As the quarter comes to an end, it offers a natural pause point to reflect on your progress and realign your focus. Life and work can move quickly, and without intentional review, it is easy to drift away from the goals you once set with clarity. Taking time to assess where you stand allows you to make better decisions, refine your direction, and move into the next quarter with purpose. Here is a simple guide to reviewing your goals effectively: Revisit your original goalsGo back to what you set out to achieve at the start of the quarter. Write them…
Readings: Isaiah 50:4-7; Psalm 22; Philippians 2:6-11; Matthew 26:14-27:66 Dearly beloved in Christ, today is Palm Sunday, the beginning of this significant week called Holy Week – a week in which we reflect on the last days of our Lord Jesus Christ here on earth, His redemptive suffering and death, and His glorious Resurrection. Holy Week is the climax of the Lenten season and arguably the highest point of the Church’s liturgical year. The celebration of today has two significant parts: I. The commemoration of the Lord’s entrance into Jerusalem marked by the blessing of palms and procession. II. The…
Greensprings School has announced the 12th edition of its highly regarded Football Camp, reinforcing its position as one of Nigeria’s most impactful grassroots sports development programmes. Scheduled to hold from April 26 to May 1, 2026, the annual camp will once again bring together young football talents for an intensive, development-focused experience. Over the past decade, the camp has trained more than 2,200 children, combining structured football education with mentorship and academic opportunity. Beyond player development, the initiative has also strengthened the broader football ecosystem. International coaches invited to the camp have trained over 200 Lagos State coaches, who are…
Dark elbows are a common skin concern that many people experience at some point. Often overlooked, the elbows can become darker than the surrounding skin due to a mix of friction, dryness, and a buildup of dead skin cells. The good news is that with consistent care and the right approach, you can restore a more even skin tone. Why do elbows get dark? The skin around the elbows is naturally thicker and tends to fold frequently, making it prone to dryness and pigmentation. Several factors contribute to dark elbows. Dead skin buildup can make the area appear dull and…
Planning a wedding often feels like stepping into a world where every tiny detail suddenly carries enormous weight. From napkin folds to font choices, it can seem as though perfection lies in the smallest decisions. Yet, the truth is far simpler. Many of these minute details go unnoticed by guests and add unnecessary pressure to what should be a joyful experience. If you are in the thick of planning, here are some of the little things you can afford to relax about. Perfectly matching stationery While coordinated invitations, menus, and place cards can look beautiful, most guests will not notice…
Traditional and Contemporary are about the latest fashion styles. From Ankara to lace, these fashion styles are laced with a touch of class, elegance and grace. They are deviations from the everyday fashion you are used to. The dramatic sleeves, edgy slits, unique designs and exquisite tailoring add up to make our catalogue a must-see. We curated the best Ankara and lace styles for you, our Pride Woman, who is a symbol of sophistication (and you can take that to the bank). Take a look below: