Cherries are more than just a delicious treat. These little fruits are packed with nutrients and boast a surprising array of health benefits. Whether you prefer them sweet or sour, adding cherries to your diet can bring a boost to your overall well-being. These include: Antioxidant powerhouse: Cherries are rich in polyphenols, a group of plant compounds known for their antioxidant properties. Antioxidants combat free radicals in the body, which can damage cells and contribute to chronic diseases. This antioxidant power may help protect against conditions like heart disease, diabetes, and even certain cancers. Sour cherry relief: Sour cherry juice,…
Author: Pride Team
Our Woman Crush Wednesday, Dr Adaora Precious Dagogo is a strategic and innovative entrepreneur. In her late twenties, Adaora already has a remarkable decade-long track record in leadership and management roles. Her journey spans the creation of multiple startups and significant contributions to organisations across Nigeria, Germany, Ukraine, the UK, and parts of Europe. Adaora’s zeal for launching ventures from scratch, coupled with her unwavering pursuit of excellence, consistently distinguishes her in all endeavours. Her unique skill set, honed through dedication, grants her a sustained advantage among her peers. Notably, she played a pivotal role in establishing Onwards Sports Management…
From the vast expanses of frozen tundra to the shimmering ice caps, the world is home to some of the most frigid and inhospitable places. These countries boast breathtaking landscapes sculpted by frost and snow, where temperatures rise to unimaginable lows. Let’s embark on a journey to discover the coldest countries on Earth, where winter’s icy grip holds sway year-round. Russia: Covering an immense expanse of northern Eurasia, Russia is known for its extreme winter conditions. Siberia, the largest region in Russia, experiences bone-chilling temperatures that can drop well below -50°C (-58°F). Cities like Yakutsk, located in the Sakha Republic,…
In the realm of fashion, men sometimes find themselves walking a fine line between effortlessly stylish and unintentionally cringe-worthy. While personal style is subjective, certain fashion faux pas tend to crop up more frequently than others. From mismatched clothing to neglecting the basics, here are ten common style blunders men make and some tips on how to avoid them: Ill-fitting Clothes: One of the most prevalent mistakes men make is wearing clothes that don’t fit properly. Whether it’s oversized shirts or trousers that are too long, ill-fitting attire can instantly downgrade your look. Invest time in finding pieces that flatter…
The Lagos State Police Command has in custody Afro singer, Ibrahim Owodunni, aka Primeboy. News reports reveal that Primeboy was arrested Tuesday morning during his visit to the State Criminal Investigation Department at Panti, Yaba, alongside Ayobami Fisayo aka Spending. It was gathered that Primeboy and Spending had been asked to visit the SCID every week since the commencement of the investigation into the circumstances leading to the death of singer, Ilerioluwa Aloba, popularly known as Mohbad. However, Primeboy was detained during Tuesday’s visit while Spending was released. During its probe, the police had declared Primeboy wanted on October 4,…
Stunning Nigerian actress, Rita Dominic revealed how she quit the spotlight to become a caregiver in London, United Kingdom. She disclosed this during an address at the second edition of the Women of Valour Conference in Ghana on Friday. According to the star actress, she paused acting in 2002 which was a “dark period” for her. Dominic added that her decision to stop acting and leave Nigeria stemmed from personal issues and misunderstandings with friends. “I had these issues, and I just fell out with some friends I considered family, and I needed to get out of that space for…
Dear Dorothy, I’m writing to you because I’ve been feeling overwhelmed by a constant sense of fear about the future lately. It seems like no matter what I do, I can’t shake off this feeling of dread. It’s affecting my sleep, my work, and my relationships. I’m scared of what lies ahead and I don’t know how to cope with it. Can you offer me any advice on how to deal with this fear of the future? Sincerely, Diane Dear Diane, First of all, I want you to know that you’re not alone in feeling this way. Many people…
As the world marks International Women’s Day, Dr. Brian Reuben, Executive Chairman of Brian Reuben Policy Group (The Sixteen Council), extends his warmest celebration and appreciation to women across the globe. Observed annually on the 8th of March, International Women’s Day is an opportunity to recognize the remarkable achievements of women in various fields and emphasize the importance of empowering women in the 21st century. Dr. Reuben underscores the significance of gender equality and social dignity in today’s society. “Every day should be a celebration of women when they are treated with respect and given the value they truly deserve,”…
In the love circle, finding that one special person can feel like discovering a rare gem amidst a sea of pebbles. While the idea of “The One” might sound romanticised, being in a healthy relationship with a compatible partner can indeed be transformative. But how do you know if you’ve truly found that special someone? Here are some signs that indicate you might be in a healthy relationship and have stumbled upon “The One.” 1. Mutual Respect and Support In a healthy relationship, both partners respect each other’s opinions, boundaries, and independence. They support each other’s goals, dreams, and aspirations…
In the realm of professional attire, there is often a tendency to stick to the tried-and-tested basics: the classic suit, the crisp white shirt, and the Little Black Dress. While these staples certainly exude professionalism, they can also lean towards the ordinary. However, fear not, for there exists a secret weapon in the arsenal of every fashion-forward professional: accessories. Whether you are aiming to inject a pop of colour or a touch of personality into your work ensemble, the right accessories can instantly elevate your look from ordinary to extraordinary. Here is a guide to some must-have accessories that will…