Intermittent fasting has become quite popular in recent years,religious or other reasons . While many believe it is ideal for losing weight, there are other benefits attached and these include: 1. Weight Loss Intermittent fasting can help you lose weight, by decreasing your level of calorie intake and boosting metabolism. 2. Improved Insulin Sensitivity Intermittent fasting can improve insulins sensitivity which is beneficial for people suffering from type 2 diabetes. 3. Increased Energy Intermittent fasting can increase energy levels as the body switches stored fat for energy instead of relying on glucose. 4. Improved Brain Function Intermittent fasting has been…
Author: Pride Team
Break ups are hard. Nobody goes into a relationship having invested time and effort with the mind of breaking up at the end. On #ThrowbackThursday, we take a look at some heartbreak lines that makes us feel low especially if it was the first relationship. Take a look: 1. You deserve better This is a popular break up line that leaves one wondering what went wrong. Did the person breaking up all of sudden realise his supposed partner needed someone like Jesus who is perfect to? 2. I need to focus on my work This excuse is not valid enough.…
Garri, a popular meal derived from the tubes and roots of the cassava plant, contains proteins, fat, carbohydrates, iron, Vitamin B and C and also starch. Its cassava leaves contain calcium, iron, fats and protein too. Below are some of the major health benefits of Garri: 1. To watch ones weight Are you trying to shed some weight? Then take more garri. Even though very starchy, garri is also low in calories and the high fibre content in cassava helps you stay full for a longer period and prevents snacking. 2. Aids digestion Garri contains fibres that do not dissolve…
Our Woman Crush Wednesday, Imelda Usoro Olaoye is a force to reckon with in sales and marketing, specialising in the real estate industry. She is a dogged entrepreneur and business growth manager who has established various organisations to help curb unemployment among Nigerian graduates. Imelda is a graduate of the University of Port Harcourt, and also holds a Master of Business Administration from the Edinburgh Business School by Heriot-Watt University. Having garnered cognate experience in real estate marketing, consultancy, and event coordination, she employs innovative technological tools and methods in her role as an astute business leader. She first had…
Nigerian comedian, Atunyota Akpobome, popularly known as Alibaba has lamented over the shortage of new naira notes. He made this known on his verified Instagram page on Sunday. Alibaba said, “I still don’t see why there is a shortage of Naira notes. ”When the new ones are not available, why couldn’t we print more of the N100 and N50 notes? Let people have that until the new ones become more available. ”Or are banks not allowed to give the ones that were not changed? That’s the one that should flood the market and people can begin to change those to…
The Nigerian movie, Mami Wata, which was produced and directed by Oge and CJ Obasi, took home the 2023 Sundance Film Festival’s World Cinema Dramatic Special Jury Award for Cinematography. CJ Obasi accepted the honour on behalf of Llis Soares, the director of photography. The award has brought the Nigerian film industry considerable honour. It proves that Lilis Soares and the entire “Mami Wata” team put a of hardwork into the film. Commenting on the development, CJ Obasi said; It means a lot. This was a dream, we worked so hard on this. A testament to what we were trying…
Dear Dorothy, My friend has an on-off relationship with her boyfriend. It’s become clear to me that when they’re going through a tricky period, she’s all over me, ringing and texting and wanting to meet up whenever we can. I’m fond of her and I go along with it because she’s good company. But the minute the boyfriend beckons she rushes off and I’m left in the lurch. Plans we’d made are immediately forgotten. Of course, I have other friends but I’m beginning to feel really angry and taken for granted. How do I tackle this? Yours Sincerely, Caro …
Two fashionable men are having a face-off on ‘Who wore it better’ this day. They are dressed in native wear and it is a break from suits and formal wear. Elevated and sophisticated in this native wear, Nigerian actor, Daniel Etim-Effiong mesmerised us in his native wear. With a cap to go, beads on his neck and nice designer shoes to finish his looks, he looks sharp and that is what a gentleman should look like. Gentleman crooner, Ric Hassani is indeed a gentleman in his native wear. He gives us the vibes of royalty as he comes out in…
Pregnant women are delicate and should be treated as such. There are some things you should never say to them knowing their condition. This includes: 1. Are you hungry again? Yes, she is hungry again… let her be. She might eat like a horse, sleep like a log and snore like a truck driver – it is okay? 2. How many times are you going to pee? Don’t take it out on her uterus, if you could have put it in your belly. Allow your pregnant wife to pee as many times without questioning. 3. Why are you emotional? During…
Studies on herbs show they have promising health benefits. Herbs like rosemary, sage, and oregano can prevent diseases like cancer, diabetes, neurodegenerative diseases, cardiovascular diseases, and digestive problems. Research shows they are packed with antioxidant and anti-inflammatory compounds that support all the systems in your body. Herbs contain unique compounds that fight free radicals (the reactive chemicals that damage your cells), reduce oxidative stress (the damage caused by free radicals), lower inflammation, prevent the formation of tumours, protect your DNA, balance your blood sugar, and enhance digestion. Culinary herbs protect your health in the long term and reduce the risk…