It is important to take your nutrition seriously as this affects your overall well-being. As you consider what you eat, also consider what you drink. Your daily fluid intake supports your hydration requirements. It also boosts your intake of vitamins, minerals and fibre, too. Improve your lifestyle with a smart choice of drink you incorporate into your daily routine, as this can boost your skin and overall health and remove stress. Below are some of the best drinks you need to keep your bowels functioning properly and boost your skin health: 1. Water Water makes up a large part of…
Author: Pride Team
Dear Dorothy, I’m feeling a bit down. I know this sounds so dumb, but sometimes when I go on social media, all I can see is how some of the girls are so flawless and perfect and it makes me feel so low confidence-wise. I feel bloated all the time; my skin is so gross, and my clothes don’t look right. I don’t know what I want to wear to feel confident. Any advice?” Yours Sincerely, Fiona Dear Fiona, It’s easy to feel like this sometimes, even without being consciously aware of it. But the fact you’ve spotted this negative…
Communication is the live wire of all relationships. It is a combination of verbal and non-verbal communication. Body language is said to constitute 70-93% of communication. This is because our actions cannot lie as words can come off as quite cheap. Have you noticed that it may be easy to say something but your body language communicating otherwise? In a romantic relationship, once the heart flutters, uncontrollable smiling and giggling, blushing, excitement, constant touching, and daydreaming start to become a rare occurrence, a break up looming in the air. Before the hitches in verbal communication or ghosting, here are five…
Today is the men’s edition of ‘Who wore it better?’. Media personality, Ebuka Obi-Uchendu has a face-off with digital creator, Slimster. https://www.instagram.com/p/CncfcSlNgT7/ Ebuka looks dapper in his black suit. He is known for always showing up and showing out. He never fails to impress us as he steps out in designer bespoke outfits every time. Ebuka wore this outfit to the launch of the TV show- BBtitans that was held yesterday. https://www.instagram.com/p/CmFADYxPcEf/ Crispy, stylish and debonair are words to describe Slimster in his dark blue suit. He is all about style and panache and we can feel it. It is…
It is one thing to be busy and another to be productive. You can be busy doing things that don’t count and that is a waste of time. Being productive is more rewarding and fulfilling. Being productive at work means getting more things done in less time. These 10 motivational quotes will help you get inspired and motivated to accomplish more, but remember, it takes time; “If there are nine rabbits on the ground, if you want to catch one, just focus on one.” – Jack Ma “The tragedy in life doesn’t lie in not reaching your goal. The tragedy…
Our Man Crush Monday, Adedotun Tolulope Olukoya prides himself as an education entrepreneur. He is a teacher and the founder of Troupe.academy. The organisation was established based on Adedotun’s 10-year experience in one-on-one teaching, and it seeks to make learning easier and more interactive. Right from childhood, Adetotun has always been a whizz-kid. He attended Nigeria’s Federal Government Academy for the gifted and talented, but due to what he describes as youthful exuberance, he deviated from intellectual pursuits during his time at university. A turning point was when Adetotun became a Christian, and subsequently dedicated his life to help people…
“…in this drink? ” He shrugs. “ There are always more ingredients than you’d ever guess.” I stared hard into the depth of the glass cup- seeing nothing but a monochrome of orange juice. “ You can’t see the ingredients”, he said in a confident voice “they’ve dissolved to become one.” I stared harder still my eyes couldn’t spot any disparity in the drink. I understood what he was insinuating but I still wanted to prove him wrong. *** It had become unhabitual of me to accept an invite to date but something mystifying about the way he had asked…
Now, I know how the great men of past ages felt as they shared their ideas to hostile crowds. I have ideas… But people won’t understand, Or I won’t tell them because it is too personal, and seems so far-fetched. So, as I am battered and bruised For what people won’t understand, I cry, but look at my ideas again. And continue being battered and bruised. Maybe, one day, someone will look at them and understand, then tell others. That vision for my ideas is worth all the suffering. The great men of past ages did it. Adaudo…
Bible readings: Isaiah 29:17-24; Psalm 27; Matthew 9:27-31 The First Reading of today is a prophecy about the age of the Messiah – there will be healing, restoration, justice, transformation, peace and joy. This is also true for those who have faith in the Lord and open their hearts to Him. He will restore, renew, reform and redeem them. When we allow Jesus to possess our lives, that is when we begin to live life to the full. An example of what Jesus does is what we hear in today’s Gospel. He restores the sight of two blind people who…
What is a Nigerian Wedding without Item 7( Menu! Menu!)? The guests always look forward to this item. Some of them go as far as ditching other ceremonies to come for the reception to eat. When planning a Nigerian wedding, the food is one of the things you need to take your time to prepare to get it right with the taste, choices, and presentation. The guest Before taking that step, ensure you are working closely with your caterer to feel comfortable with your wedding menu options. These are foods that are normally served at a Nigerian wedding: 1. Jollof…