Pineapple is a delicious, healthy tropical fruit. Packed with nutrients, antioxidants, and other helpful compounds, such as enzymes, pineapples can protect against inflammation and disease. They could be eaten baked, grilled, or freshly cut. Here are the health benefits of Pineapple: Pineapples are nutritious Though low in calories, pineapples can boast an impressive nutrient profile: Calories: 83 Fat: 1.7 grams Protein: 1 gram Carbs: 21.6 grams Fiber: 2.3 grams Vitamin C: 88% of the Daily Value (DV) Manganese: 109% of the DV Vitamin B6: 11% of the DV Copper: 20% of the DV Thiamine: 11% of the DV Folate: 7% of the DV Potassium: 4% of the DV Magnesium: 5% of the DV…
Author: Pride Team
Today we throwback to an old video of Nigerian Afropop singer, Iyanya. In the video, we see how the singer has evolved in recent times. Iyanya Mbuk rose to fame after winning the first season of Project Fame West Africa and co-founded the record label Made Men Music Group with Ubi Franklin. He signed a record deal with Mavin Records in October 2016. Born in Calabar, Cross River State, Iyanya completed his primary, secondary, and university education in Calabar. He is a business management graduate from the University of Calabar. After graduating from the University of Calabar, Iyanya worked in…
Our Woman Crush Wednesday, Amanda Obidike is a woman of many parts. She is a data scientist, project manager, strategic innovator, community mobiliser and more. This multiple award-winning amazon has over a decade of experience in social work, as well as working with start-ups and complex organisations in Africa and Europe. Amanda is currently the General Manager of the Sir Emeka Okwuosa Foundation (SEOF). Her role revolves around building innovations for social enterprises, youth development, education, technology, and new programmes. She holds a master’s degree in business management from IBMI, Berlin and a certification in economic policy-making from IE Business…
Are ready to change the colour of your hair? Would it be your very first time trying this? If you answered yes, there are certain things to note while you are debating on the colour to get. Here are 5 things you should know before dyeing your hair: 1. Too much of everything is bad A lot of hair colouring is bad and can make your hair colour fade away. Your hair will fade faster in the sun, from using shampoo and conditioner not created for hair colour, depending on how often you wash it. 2. You will have to…
No matter where in the world you travel you will definitely need some sort of accommodation while you are away from home. The accommodation needs to meet your needs. The most likely option is to switch to hotels and they come in varying costs and sizes. If you are low on budget, you are probably looking to stay in a cheaper hotel where the star rating is of less importance. Perhaps, you are bent on saving costs and still want to be comfortable, take a look at the cheapest hotels we curated just for you: Caveland Hostel, Santorini, Greece https://www.instagram.com/p/CE_xEXtsfL0/?utm_source=ig_embed&ig_rid=44fd1859-9e66-46b4-8f05-962c6e28440c…
Why do we love men in boots? This is because boots give a badass touch to almost any outfit. Moreso they are also incredibly durable, standing up to any weather. Note that with many boot styles and options available, finding your ultimate pair can be a major challenge. When choosing a boot, you need to consider its style, comfort, and quality. Here are 5 men boots that never go out of fashion: 1.Timberland Best known for the original yellow boot introduced in 1973, Timberland today outfits consumers from head-to-toe with collections that reflect the brand’s rich heritage of craftsmanship. The…
Dear Dorothy, All the other children laugh at me at school and say my clothes are completely unfashionable. I feel really stupid. I ask my parents to buy me better clothes but they say they don’t have enough money. What can I do? Yours sincerely, Kate Dear Kate, You should worry about doing well at school and not about what others say about you. That will show real maturity and, after a while, you are not reacting will convince those who complain about what you wear that there is no fun to be had. Yours Truly, Dorothy xosotin chelseathông…
US Rapper, Eminem, real name Marshall Bruce Mathers, opened up about the drug overdose that almost killed him in 2007. The American rapper stated that music has been his lifesaver when speaking about the tragedy that occurred over the weekend. He requested his daughter Hailie Jade Mathers to cover her ears while he talked about his difficulties with addiction during his speech during his induction at the Rock & Roll Hall of Fame over the weekend. He said: I realize what an honor it is right now to be here up here tonight, and what a privilege it is to…
Make-up, when done properly has a ‘wow’ effect. It instantly transforms a lady from ordinary to extraordinary. Some ladies would like to stick to natural beauty but we do know that makeup enhances and elevates one’s look. There is nothing wrong with applying makeup but if it becomes something you cannot do without then it becomes a big issue. Are you a makeup freak? Do you have to dress up with makeup on every time? Do you buy the latest makeup kits? Do you like following makeup bloggers to learn makeup tips every time? If you answered yes to the…
On Saturday, October 15, 2022, leading family-oriented platforms, LagosMums and Mother Honestly, hosted Lagos to the biggest family-oriented conference of the year, the Prosper Summit. The theme of the summit was Work and Life: Realities Of The Modern Family, and in attendance were industry leaders, policymakers, and employers from the FMCG, Banking, Health and other sectors. The summit kicked off with an interactive Yoga and wellness session where over 50 Attendees were taken through relaxing and soul-lifting routines courtesy One Wellness Center. Followed by their wellness bar which featured stations of fresh juice, serving organic blends and breakfast to refresh…