Good personal hygiene is more than just a daily routine. It is a fundamental part of maintaining good health, confidence, and social acceptance. Whether at home, work, or school, practising good hygiene habits helps prevent infections and promotes overall well-being. Here are essential personal hygiene tips you should never ignore. Bathe daily A daily bath or shower removes dirt, sweat, and bacteria that build up on your skin. Regular bathing helps prevent body odour and skin infections. Use mild soap and warm water, and pay special attention to areas that tend to trap sweat such as the armpits, feet, and…
Author: Pride Team
When it comes to choosing a country to live in, peace and stability rank high on the list for many people. A peaceful nation is often defined not just by the absence of conflict but also by factors such as security, democratic governance, political stability, and the rule of law. Countries with these qualities provide a safe environment for residents, protect individual freedoms, and maintain consistent governance without threats of coups or political unrest. 1. Norway Norway consistently ranks as one of the most peaceful countries in the world. Its strong democratic institutions, transparent governance, and low crime rates make…
As men age, the risk of certain health conditions increases, making regular medical check-ups essential. By age 40, it is particularly important to monitor key health indicators to detect potential problems early. Here are some of the medical tests every man over 40 should consider. 1. Blood Pressure CheckHigh blood pressure often has no noticeable symptoms but can lead to serious conditions such as heart disease and stroke. Regular blood pressure monitoring helps identify problems early and allows for timely lifestyle changes or treatment. 2. Cholesterol TestHigh cholesterol is a major risk factor for heart disease. A simple blood test…
In a world overflowing with options, advice, noise, and uncertainty, one trait consistently separates those who move forward from those who remain stuck: decisiveness. It’s not just the ability to choose—it’s the art of choosing with intention, clarity, and courage. Your life is not determined by chance; it is shaped, quietly and consistently, by the choices you make every day. If you feel called to start something, start. If an opportunity is within reach, reach for it. And if something is draining your peace or no longer serves your growth, bring it to a respectful close. Decisiveness is not about…
Kola nut, a small but powerful seed native to West Africa, has been valued for centuries for its energising and healing properties. Commonly chewed during traditional ceremonies and social gatherings, this caffeine-rich nut has found its way into both cultural practices and modern health discussions. While it is often associated with alertness and stimulation, the kola nut offers several other surprising health benefits. 1. Boosts energy and Mental alertnessOne of the most recognised benefits of kola nut is its natural ability to increase energy levels. Containing caffeine and theobromine, it stimulates the central nervous system, helping to combat fatigue and…
Dear Dorothy, There is a colleague at my office who has terrible mouth odour. It is so bad that people avoid speaking to him closely, but no one has told him directly. I feel bad because he is a kind and hardworking person. I would like to help, but I do not know how to tell him without hurting his feelings. How can I do this politely? Sincerely,Mary Dear Mary, You are thoughtful for wanting to help rather than gossip. Mouth odour, or halitosis, is something many people experience at some point, yet it can be difficult to address because…
By Lagos Creative Enterprise Team Your creative identity is one of the most powerful tools you will ever carry into the world. It is the blend of your experiences, your lens, your passions, and the way you choose to translate life into art. On this Monday morning, as you prepare to step into a new week, remind yourself that creativity isn’t something you perform on command — it’s who you are at your core. Many young creatives struggle because they feel pressured to fit into what’s trending, marketable, or widely accepted. But creativity thrives not in imitation, but in authenticity.…
Money affects almost every part of our lives, from the food we eat to the choices we make and even our sense of peace. Yet, many people go through financial struggles without realising that what they really need is healing, not just more income. Financial healing goes beyond managing money. It is about understanding your relationship with it, unlearning unhealthy patterns, and creating a sense of balance and confidence in your financial life. Here are some signs that you may need financial healing: 1. You feel anxious whenever money comes upIf you feel a wave of tension every time someone…
Trauma can quietly shape how people relate, love, and trust. Sometimes, when you begin dating someone, you might notice certain patterns that go beyond ordinary relationship ups and downs. These patterns may stem from past wounds and unresolved experiences that still influence how your partner reacts or connects emotionally. Recognising the signs of trauma in a relationship is not about judgement; it’s about understanding and compassion. Here are some signs that you might be dating a traumatised partner. 1. They struggle with trustTrust can be fragile for someone who has experienced betrayal, abandonment, or emotional harm. Your partner may question…
Readings: Romans 16:3-9, 16, 22-27; Psalm 145; Luke 16:9-15 In this Gospel, Jesus teaches that whoever is dishonest in little things will also be dishonest in great things. He reminds us that faithfulness in small matters is the foundation of trust in greater things. He says: “If you have not been faithful with what belongs to another, who will give you what is your own?” (Luke 16:12). This is a divine principle – honesty and trustworthiness are the hallmarks of a true Christian disciple. As Christians, we must be people whom God and others can trust. In this reflection, let…