Armpit odour is a common concern and nothing to be ashamed of. Almost everyone experiences it at some point, especially in hot weather, during stressful moments or after physical activity. While sweat itself does not smell, the odour develops when sweat mixes with bacteria on the skin. The good news is that armpit odour can be managed and, in many cases, significantly reduced with the right habits and care. Why armpits smell The armpits contain a high concentration of sweat glands called apocrine glands. These glands release a thicker type of sweat that bacteria love to feed on. As bacteria…
Author: Pride Team
There was a time when confidence came in borrowed slang, sweaty palms and badly rehearsed lines whispered during break time. Secondary school corridors were not just for morning assembly and lesson changes. They were theatres of courage where teenage boys tested their first attempts at romance. Long before smooth DMs and curated playlists, attraction was expressed through awkward humour, exaggerated bravado and lines that felt profound at the time. Looking back now, they were clumsy, innocent and strangely unforgettable. Here is a light-hearted throwback to some of the classic pick-up lines teenage male students used on their female crushes in…
Africa is a continent blessed with depth, flavour and culinary traditions shaped by history, climate and culture. Each region tells its own story through food, using local ingredients and age-old cooking methods that have been passed down through generations. From spicy stews to hearty staples, African delicacies continue to win hearts far beyond the continent. Here are five African countries known for their rich and distinctive cuisines. 1. Nigeria Nigeria boasts one of the most diverse food cultures in Africa, with each ethnic group contributing unique flavours. Popular dishes include jollof rice, egusi soup, pepper soup and suya. Nigerian cuisine…
In menswear, small details often carry the most weight. One such detail is the belt. While it may seem like a simple accessory, the colour of your belt can either pull your outfit together or quietly disrupt it. Understanding how to match belt colours properly is an easy way to sharpen your style and look more put-together without trying too hard. Why belt colour matters A belt sits at the centre of your outfit and naturally draws the eye. When its colour works in harmony with your shoes and clothing, it creates balance. When it does not, it can look…
Salt is often discussed in negative terms, yet it plays a vital role in the body when consumed in the right amounts. Used for centuries as both a seasoning and a preservative, salt supports several essential bodily functions that keep us healthy and balanced. Helps maintain fluid balanceSalt contains sodium, a mineral that helps regulate the balance of fluids in the body. This balance is essential for proper circulation, temperature control and overall cellular function. Without enough sodium, the body can struggle to maintain normal fluid levels. Supports nerve and muscle functionSodium plays a key role in transmitting nerve signals.…
Dear Dorothy, I am writing because I feel deeply ashamed of something I have never been able to say out loud. I am in my fifties and I am still a virgin. On the outside, my life looks fine. I work, I socialise, I laugh with friends. But inside, I carry this heavy secret. Everyone around me seems to assume that by this age, certain milestones have been reached. Conversations about relationships, intimacy and past experiences make me feel like an outsider. Sometimes people joke about it, sometimes they speak with certainty, and each time I smile and stay quiet.…
Every relationship begins with warmth, laughter and an effortless sense of connection. Over time, responsibilities, stress and routine can dull that initial sweetness if care is not taken. The good news is that love does not fade on its own. It responds to attention, effort and understanding. Keeping the honey sweet in your relationship is about making small, consistent choices that nurture love and respect. Prioritise communication Open and honest communication is the foundation of a healthy relationship. Talk about your feelings, expectations and concerns without fear of judgement. Listen actively when your partner speaks and try to understand their…
As the year draws to a close, it is natural to focus on personal reflection and future goals. While many people wait until January to reset their professional plans, the final months of the year offer a valuable opportunity to make meaningful career progress. Whether you are aiming for growth, clarity or a fresh direction, these seven career moves can help you finish the year on a strong note. 1. Review your career progress honestly Before planning your next steps, take time to assess where you currently stand. Reflect on the goals you set at the beginning of the year…
Across Nigeria are children whose talents are bigger than their circumstances. Many of them carry gifts that could shape our culture and inspire the world, but what they often lack is opportunity, not passion. On December 18th, Greensprings School Lagos (GSL) will unveil the 3D model of its new Creative Arts Centre at the Lekki Campus. The unveiling will take place at 4 p.m. alongside the Secondary and IB End of Year Production (Christmas Show). This event, which coincides with GSL’s 41st Annual Christmas Show, will be an evening of creativity, culture, and celebration, offering guests a chance to see…
Readings: Isaiah 35:1-6a, 10; Psalm 146; James 5:7-10; Matthew 11:2-11 Grace and peace to you dear family of God’s people. Today is the Third Sunday of Advent, traditionally called Gaudete Sunday. The name comes from the first word of the Entrance Antiphon, which says, “Gaudete in Domino semper” (Rejoice in the Lord always, Philippians 4:4). The liturgy invites us to rejoice because our waiting is nearing its fulfillment and the coming of Christ is close at hand. In the midst of life’s shadows, God whispers to us today, “Rejoice, for I am near.” The First Reading from Isaiah offers hope…