Basketball has given the world unforgettable moments and even more unforgettable names. Some of these icons may no longer walk among us, but their presence lingers in every jump shot, every buzzer beater, and every dream born on a dusty court. Here is a tribute to legends whose impact refuses to fade. Kobe Bryant Few names carry the weight that Kobe Bryant does. Known as the Black Mamba, he was more than a basketball player. He was a symbol of discipline, obsession, and excellence. His 20-year career with the Los Angeles Lakers produced five championships, countless clutch moments, and a…
Author: Pride Team
A healthy digestive system is essential for overall well-being. When digestion functions properly, the body is better able to absorb nutrients, maintain energy levels and support immunity. However, modern diets and busy lifestyles often disrupt this balance, leading to discomfort such as bloating, constipation or indigestion. Fortunately, certain foods can support and improve digestion when included regularly in your meals. Fibre Rich Foods Fibre plays a central role in keeping the digestive system running smoothly. It adds bulk to stool and helps food move efficiently through the digestive tract. Foods such as oats, brown rice, apples, bananas and leafy vegetables…
Across the world, several countries are currently led by women whose leadership styles, policy choices and national priorities subtly shape the travel experience. From sustainability to safety, community culture, these destinations offer more than scenic beauty. They reflect governance that often places strong emphasis on social welfare, inclusion and long-term development. For travellers, this can translate into environments that feel thoughtful, organised and welcoming. Here are some countries led by women and what makes them compelling destinations to explore. Italy Led by Giorgia Meloni, Italy remains one of the most visited countries in the world, and for good reason. Its…
There is a quiet shift happening in how men approach their well-being. The old idea that self-care is indulgent or unnecessary is giving way to something far more practical and honest. Taking care of yourself is not about vanity. It is about showing up better in every area of life, from work to relationships and even in your own thoughts. A self-care kit is not a luxury box filled with expensive items. It is a thoughtful collection of essentials that support your physical, mental and emotional health. Every man deserves one, and more importantly, every man needs one. Grooming essentials…
Dear Dorothy,I have a problem that is beginning to affect my confidence at work. No matter how much I try, I find myself feeling sleepy during the day. It usually hits mid morning or after lunch, and I struggle to stay focused. I worry that my colleagues are noticing, and I am concerned it might affect how my boss sees me. I do sleep at night, though perhaps not always as early as I should. I also spend a lot of time on my phone before bed. I have tried drinking coffee, but it only helps for a short while.…
Self-respect is not loud. It does not announce itself in grand gestures or constant declarations. It shows up quietly in the choices you make, the standards you keep, and the way you carry yourself even when no one is watching. It is the foundation of how you treat yourself and, by extension, how others treat you. Here are some everyday behaviours that reveal a strong sense of self-respect. You honour your boundariesYou understand that your time, energy, and emotions are valuable. You do not feel pressured to say yes to everything or everyone. Instead, you choose what aligns with your…
Tomi Wright (a pseudonym) is a creative writer, artist and amateur photographer. She had a column, Wheelchair Girl in Lagos in national newspapers – ThisDay and Genevieve Magazine. The Wheelchair Girl in Lagos series follows the adventures of a paralysed girl and her carer, inspired by her experiences after suffering a catastrophic injury in 2014. The column is now an Efena Smiles exclusive, a WordPress blog Tomi started in 2020 (www.efenasmiles.blog). She is the author of Wheels of Imagination: Adventures and Verses of Resilience, a collection of stories, articles and poetry that analyses the subject of accessibility amongst other topical…
Every marriage thrives on understanding, yet many couples overlook one simple truth. Happiness is not automatic. It is discovered, nurtured, and sustained through intentional effort. Knowing what makes your spouse happy is not about guessing or relying on assumptions. It is about paying attention, asking the right questions, and being willing to grow with your partner over time. When you begin to understand what truly matters to your spouse, your relationship becomes more peaceful, more connected, and more fulfilling. Here are key ways to better understand and support your spouse’s happiness. 1. Pay attention to the little things Happiness often…
African Women in Technology (AWIT) successfully hosted the Nigerian edition of its International Women’s Day 2026 Global Series on March 12, 2026, at the Nexford University Community Space, Lagos. The global nonprofit organisation advancing women’s leadership in technology, innovation, and digital economies, had as the theme of their event “Give to Gain: Balancing the Scale”. They brought together leaders across technology, business, media, finance, and policy to explore how women can move from participation to ownership and decision-making power in Africa’s digital economy. A key highlight was the panel on “The Power of Visibility: Media, Innovation & Africa’s Tech…
As the quarter comes to an end, it offers a natural pause point to reflect on your progress and realign your focus. Life and work can move quickly, and without intentional review, it is easy to drift away from the goals you once set with clarity. Taking time to assess where you stand allows you to make better decisions, refine your direction, and move into the next quarter with purpose. Here is a simple guide to reviewing your goals effectively: Revisit your original goalsGo back to what you set out to achieve at the start of the quarter. Write them…