Our Woman Crush Wednesday, Ugochi Ilomuanya is a people development strategist and leadership expert who combines a practical approach to leadership with informed decision-making. With more than seven years of experience in workforce development, organisational change, and sustainability, she focuses on helping companies build strong, people-centred structures that last. She is among only 30 individuals in North America to have received the Mortimer J. Adler Fellowship, which recognises emerging leaders who show a thoughtful, ethical approach to complex global challenges. Ugochi earned both an MBA and an MSc in Information Systems, with a focus on Business Analytics, from Auburn University’s…
Author: Pride Team
Whether you’re training for a marathon, looking to build muscle, or simply trying to stay active, making the most of your workouts is key to achieving your fitness goals. It’s not just about working harder, it’s about working smarter. Here are five simple yet effective tips to help you maximise every sweat session. 1. Set clear goals Going to the gym without a goal is like driving without a destination. Before you begin any workout routine, define what you want to achieve, whether it’s weight loss, increased strength, endurance, or flexibility. Clear goals help shape your training plan, keep you…
Dear Dorothy, I’ve been going to church for as long as I can remember. It’s what I was raised to do. But lately, I find myself questioning a lot of what I hear there. The sermons no longer sit right with me, and I feel more judged than uplifted. I’ve started reading books and listening to other perspectives, and honestly, I feel more spiritually alive and mentally free than I ever did in church. But the guilt is real. My family would be disappointed, and I know people will talk. Still, I feel this deep pull to step away from…
Ending a relationship is never easy. Whether the connection has faded or fundamental differences have become too difficult to overlook, knowing how to walk away respectfully is crucial. While there is no perfect script for heartbreak, there are mature and thoughtful ways to call off a relationship without causing unnecessary pain. Here are five ways to approach it: 1. Have the conversation in person (If safe to do so)Breaking up face-to-face may feel daunting, but it is the most respectful approach when both parties can meet safely and calmly. A physical conversation allows for honesty, clarity and emotional closure. It…
Negotiation is a life skill that transcends the boardroom. Whether you are discussing a job offer, settling a disagreement, or closing a business deal, the ability to negotiate effectively can give you a decisive advantage. It is not about dominating the other party, but about finding mutual ground where everyone walks away feeling satisfied. Here is a practical guide to help you master the art of negotiation. 1. Do your homework Preparation is everything. Before entering any negotiation, understand what is at stake for both sides. Research the person or organisation you will be negotiating with. Know your goals, limits,…
Readings: Proverbs 8:22–31; Psalm 8; Romans 5:1–5; John 16:12–15 Grace and peace to you, my dear brothers and sisters in the Lord. Last Sunday, we celebrated Pentecost, the outpouring of the Holy Spirit upon the Church. Today, filled anew with the Spirit, the Church invites us to contemplate the profound mystery of the Most Holy Trinity—the nature and inner life of God Himself. When we speak of the Trinity, what do we mean? We profess that there are three Divine Persons—Father, Son, and Holy Spirit—but not three Gods. One God in Three Persons. They are co-equal, co-eternal, and co-substantial—distinct yet…
A bridal shower is a wonderful opportunity to celebrate a bride-to-be before her big day. However, with rising costs for weddings and events, hosting a beautiful and meaningful bridal shower doesn’t have to break the bank. With a bit of creativity and thoughtful planning, you can throw a memorable celebration on a budget. Plan ahead and Set a budget The first step to saving money is to plan early. Set a realistic budget and stick to it. Knowing your financial limits from the outset helps you make smarter decisions when it comes to venue, food, décor and activities. It also…
Makeup is a wonderful tool for self-expression and confidence, but it can quickly become ineffective or even harmful if not properly cared for. Like food and skincare, makeup products have a shelf life. Using expired or contaminated cosmetics can lead to skin irritation, breakouts, and infections. To keep your makeup products fresh, safe and effective, here are some simple but essential tips. 1. Check expiry dates Every makeup product has a lifespan, usually indicated by a small symbol on the packaging showing an open jar with a number followed by the letter M (e.g., 6M means six months after opening).…
Yet again, we went down the streets of Instagram on a search and we came out with the best looks. As long as it is trendy, stylish and has a ‘vibe’, you get to see it here. Check them out: https://www.instagram.com/p/DKZOAKCCK1w/?img_index=1 https://www.instagram.com/p/DKah3PTzOVl/?img_index=1 https://www.instagram.com/p/DJ11UsnxQxw/?img_index=1 https://www.instagram.com/p/DIW6UPIoD9M/?img_index=1 https://www.instagram.com/p/DI3_qlKqInC/?img_index=1 https://www.instagram.com/p/DIyxmJdBoMZ/ https://www.instagram.com/p/DKcMf2Pon06/?img_index=1
Traditional and Contemporary are about the latest fashion styles. From Ankara to lace, these fashion styles are laced with a touch of class, elegance and grace. They are deviations from the everyday fashion you are used to. The dramatic sleeves, edgy slits, unique designs and exquisite tailoring add up to make our catalogue a must-see. We curated the best Ankara and lace styles for you, our Pride Woman, who is a symbol of sophistication (and you can take that to the bank). Take a look below: