Across African communities, soap isn’t just a hygiene essential—it’s a spiritual companion. African ritual soaps are ancient tools of purification, protection, healing, and power. For centuries, they’ve been part of initiation rites, ancestral veneration, and everyday spiritual maintenance. But as they find their way into global markets and trendy online shops, these sacred suds are raising important questions: What are they really used for? Do they work? And what are the risks of using them without context? Welcome to the world of African ritual soaps—where tradition meets transformation. What Exactly Is a Ritual Soap? Unlike your standard bar of store-bought…
Author: Pride Team
Just as we cleanse our bodies with healthy food and exercise, our minds also need a regular detox. Mental clutter can affect our mood, focus, and overall well-being. Whether it is the stress of work, the constant pull of social media, or the burden of negative thoughts, taking time to refresh your mind is essential. Here are seven practical ways to detox yourself mentally and create space for clarity and calm. Unplug from digital noiseTaking a break from screens, especially social media, can do wonders for your mental clarity. The endless scrolling, comparisons, and notifications can overwhelm the brain. Try…
When choosing a place to live or visit, many people consider safety and tranquillity as top priorities. Peaceful countries offer more than just low crime rates; they provide political stability, social harmony, good governance, and a high standard of living. Every year, the Global Peace Index ranks nations based on factors such as internal safety, ongoing conflict, and militarisation. Here are some of the most peaceful countries in the world according to recent data. 1. Iceland Iceland consistently ranks as the most peaceful country in the world. With its low crime rate, absence of a standing army, and strong sense…
Fathers are often the unsung heroes of the family. They carry the weight of responsibility, provide support in quiet yet powerful ways, and are always ready to lend a helping hand. While their efforts may sometimes go unnoticed, they deserve a break just as much as anyone else. What better way to show appreciation than treating Dad to a relaxing spa day? Here is how to plan the ultimate spa day for the heroic dad in your life. Set the tone with a peaceful environmentStart by creating a calm and peaceful atmosphere. Whether you are booking a professional spa session…
Unripe plantain is a common food in many parts of the world and is often prepared by boiling, roasting or frying. Though it may not have the sweet taste of ripe plantain, it is loaded with nutrients and health benefits. Here are several reasons to include unripe plantain in your meals: Rich in fibreUnripe plantain is high in dietary fibre, which supports digestion and helps prevent constipation. It also promotes a feeling of fullness, making it a good choice for those trying to manage their weight. Supports blood sugar controlThanks to its low glycaemic index, unripe plantain does not cause…
Dear Dorothy, Lately, I’ve been feeling like I need to do something for myself career-wise, but I am completely overwhelmed. There are so many self-development courses out there, and I don’t know which to choose. I feel like everyone else is moving ahead while I am stuck in one spot. To make matters worse, I hardly have time between work, home lif,e and just trying to stay sane. How do I know what training to do, and how do I find time for it all? Yours,Ciara Dear Ciara, You are not alone in this. Many people are in the same…
“Ireke: Rise of the Maroons,” the 17th-century period epic from Nigeria, is set for a wide theatrical release this summer after making history as the first Nigerian indigenous-language film to premiere at the Marché du Film in Cannes. Marking the directorial debut of Emmy-nominated BBC journalist Gbolahan Peter Macjob, the film will roll out theatrically across 100 cinemas in the U.K. and Nigeria starting July 25, with additional platform releases scheduled for Trinidad & Tobago & Canada. The film’s market debut was part of a landmark year for Nigerian cinema at Cannes, which also saw My Father’s Shadow become the…
Relationships thrive on affection, attention and a touch of the unexpected. No matter how long you have been together, surprising your partner can add a fresh spark and make them feel truly valued. The best surprises do not need to be extravagant; they just need to show thought and care. If you are looking to delight your significant other, here are 5 simple yet meaningful ways to surprise them. Plan a secret date Take charge and plan a day or evening out without revealing the details. It could be a picnic in the park, a visit to a gallery, or…
In the world of personal finance and business, cash flow is king. Whether you are an entrepreneur, freelancer or employee, understanding how money moves in and out of your hands can make all the difference. It’s not just about making money; it’s about making money work for you. Here are ten timeless principles to guide you on the journey to mastering cash flow. 1. Know thy income and expensesStart by tracking every naira or pound that comes in and goes out. Awareness is the first step towards control. Use a notebook, a spreadsheet or an app, just make sure you…
Readings: Genesis 18: 1-10; Psalm 15; Colossians 1: 24-28; Luke 10: 38-42 Grace and peace to you, my dear brothers and sisters in the Lord. Today, is the 16th Sunday in Ordinary Time. Let us begin our reflection with the First Reading from Genesis. Abraham was a wealthy man – yes-but also a man burdened with waiting, longing, and not-yet-fulfilled hope. In those days, childlessness brought public shame and personal heartbreak. Yet, Abraham chose not to let what he lacked define who he was. Instead of retreating into bitterness, he remained hospitable, open-hearted, and attentive. When he saw three divine…