Eggs have long been a staple in kitchens across the world. Simple, versatile and affordable, they are often enjoyed at breakfast, added to baked goods, or incorporated into a wide range of dishes. Beyond their culinary value, eggs are packed with nutrients that support overall health and wellbeing. Storage of nutrients Eggs are often described as “nature’s multivitamin” because of the variety of essential nutrients they contain. A single medium egg provides high-quality protein, vitamins A, D, E and B12, riboflavin, folate, selenium, and iodine. These nutrients are vital for maintaining good health, from supporting energy production to keeping the…
Author: Pride Team
Arriving in a new country is exciting, but it can also be overwhelming. Every culture has its own way of doing things, from how people greet one another to how they dress, eat, and even queue. If you are not careful, you can quickly stand out as a “JJC”, a Nigerian slang term for “Johnny Just Come”, used to describe someone who is clearly new, inexperienced, or unfamiliar with local ways. The good news is that with the right approach, you can blend in faster and avoid looking like a newcomer. Learn the basics of the languageYou do not need…
When communities are designed, the pattern of housing is one of the most important considerations. Two common approaches are clustered housing and dispersed housing. Each carries its own advantages and challenges, and both have implications for land use, community life and sustainability. Clustered housing refers to a style of development where homes are built close together in compact groups. This design often preserves large areas of open land, which can be used for farming, recreation or conservation. The proximity of homes encourages social interaction among residents and makes it easier to provide shared facilities such as playgrounds, green spaces and…
Dear Dorothy, I often find myself saying yes when I really want to say no. I agree to take on extra work, lend money I cannot spare, or spend time with people even when I am exhausted. I do not want to upset anyone, but it leaves me drained and resentful. Am I simply kind, or am I a people pleaser? And if it is the latter, how do I stop? Regards, Rose Dear Rose, You have asked an honest and important question. There is a difference between kindness and people pleasing. Kindness is a conscious choice, it comes from…
Abuse in relationships is not always obvious. Many people assume abuse only means physical violence, but it can also be emotional, psychological, financial or even social. An abusive relationship strips away self-confidence, independence and peace of mind. Recognising the signs is the first step towards seeking help and reclaiming control of your life. Constant criticism and humiliation If your partner continually belittles, mocks or insults you, this is a sign of emotional abuse. This behaviour may happen in private or in front of others. Over time, it erodes self-worth and makes you doubt your own abilities and value. Isolation from…
Feedback is meant to guide, motivate and improve performance. However, when it feels like every comment from your manager is negative, it can quickly become discouraging. Constant criticism without balance can affect your confidence, productivity and overall job satisfaction. While you cannot control how your manager communicates, you can manage how you respond to it and protect your professional growth. Understand the intention behind the feedback Some managers believe that focusing on problems drives improvement. Although this approach can be difficult to handle, it does not always mean that your manager has a personal dislike for you. Try to separate…
Readings: Ecclesiasticus 3:17-18, 20, 28-29; Psalm 68; Hebrews 12:18-19, 22-24; Luke 14:1, 7-14 Grace and peace to you my dear brothers and sisters in the Lord. Today is the 22nd Sunday in Ordinary Time, Year C. In the First Reading, Sirach gives us a very direct counsel: “The greater you are, the more you should behave humbly, and then you will find favour with the Lord.” Truly, we could end the homily here and simply meditate on this single line. In the Gospel, Jesus sees guests competing for places of honour. He transforms what looks like social advice into spiritual…
A well-stocked makeup bag is every beauty lover’s secret weapon. Whether you are heading to work, a party, or simply freshening up on the go, having the right essentials at hand makes all the difference. The trick is to strike a balance between everyday staples and a few versatile extras that can take your look from natural to glamorous in minutes. Foundation or Tinted Moisturiser The base of any good makeup look starts with a smooth canvas. Depending on your preference, you might go for a full-coverage foundation, a lightweight tinted moisturiser, or even a BB cream. Make sure to…
Planning a wedding is a beautiful journey, but it also comes with its fair share of stress. One way to ease that burden is by choosing the right vendors, as they play a crucial role in bringing your vision to life. From photographers to caterers, decorators to DJs, the vendors you select can make or mar the entire experience. Here are some essential qualities to look out for when choosing your wedding vendors: ProfessionalismYour wedding is a once-in-a-lifetime event, so you want vendors who take their work seriously. Professional vendors arrive on time, respond promptly to enquiries, and carry themselves…
Yet again, we went down the streets of Instagram on a search and we came out with the best looks. As long as it is trendy, stylish and has a ‘vibe’, you get to see it here. Check them out: