Just as physical hygiene keeps our bodies healthy and free from disease, mental hygiene is crucial for maintaining emotional balance and psychological well-being. In an increasingly fast-paced and demanding world, prioritising your mental hygiene is not just beneficial, it is necessary. Here are practical tips to help you step up your mental hygiene and stay mentally refreshed. Start with self-awarenessThe first step in improving your mental hygiene is recognising your thoughts and emotions. Pay attention to what triggers stress, anxiety or sadness. Journalling your feelings or simply taking a few moments daily to reflect can help you become more in…
Author: Pride Team
Set against the haunting backdrop of colonial West Africa, Ireke is not just a film — it’s a cinematic reckoning. Rooted in the largely untold history of the Maroons and their resistance, the film’s success is not only in its poignant storytelling but also in the power of its performances. At the heart of Ireke is a formidable cast, led by Demetri Turin as the chilling Master Gérard. “I never imagined I’d be part of a story that explores such a devastating period in Black history,” shares Turin. “But after reading the script, I was compelled to be involved. The…
Despite growing conversations around gender equality and inclusion across the world, there are still certain places where women are explicitly barred from entry. These bans are often rooted in religious, cultural or traditional beliefs that have endured over time. While some have sparked widespread protests and legal battles, others remain firmly in place due to longstanding societal norms. Here are 5 such places where women continue to face restrictions on entry: 1. Mount Omine, Japan Mount Omine, located in Nara Prefecture, is a sacred site for the Shugendo religion. For over 1,300 years, women have been prohibited from climbing the…
Soya beans, also known as soybeans, are a type of legume native to East Asia but now grown widely around the world. They are considered a nutritional powerhouse and have long been recognised for their various health benefits. From promoting heart health to supporting strong bones, soya beans offer a wealth of advantages for individuals looking to improve their overall well-being. Rich Source of Plant-Based Protein Soya beans are one of the few plant foods that contain all nine essential amino acids, making them a complete protein. This makes them an excellent choice for vegetarians and vegans who may struggle…
Our Woman Crush Wednesday, Ezinne Nwazulu, is a woman whose work speaks volumes, not just in boardrooms, but across Africa’s entrepreneurial and energy landscapes. She is a business development leader whose career spans over a decade across the energy, finance, and digital innovation sectors in Africa and Europe. Currently serving as Director and Head of Upstream Services at Nepal Energies Ltd, Ezinne plays a vital role in driving Nigeria’s growth in upstream oil & gas production. She leads operations that include marine logistics, EPCIM services, and strategic partnerships with international and national oil companies. Her leadership journey within Nepal Energies…
When we hear the word “addiction”, it usually brings to mind unhealthy habits, harmful dependencies and destructive cycles. However, not all addictions are inherently bad. Some habits, when practised in moderation and with intention, can enrich our lives and improve our physical, mental and emotional well-being. These “good addictions” help us grow, stay healthy and maintain a balanced lifestyle. Here are a few positive addictions worth embracing: 1. Reading daily Becoming engrossed in books is one of the healthiest habits to cultivate. Whether it’s fiction, non-fiction, poetry or self-help, reading stimulates the brain, improves concentration and enhances vocabulary. Regular readers…
Dear Dorothy, I never imagined I would be writing in, but here I am. I’ve worked incredibly hard over the years to get where I am professionally, I’ve ticked every box. Promotions, accolades, financial stability… all of it. On paper, I’m winning. But lately, I find myself feeling more isolated than ever. Friends don’t quite relate anymore. My family assumes I’ve “made it” and don’t check in as often. At work, I’m the boss; respected, yes but not confided in or truly seen. I find myself asking: is this what success is meant to feel like? Why does it feel…
The second half of the year is the perfect time to reset your goals and refocus your energy. Whether you’re eyeing a promotion, looking to pivot into a new field, or simply eager to become more effective at what you do, the right book can provide the clarity and motivation you need. These 5 carefully selected reads offer practical insights, mindset shifts, and real-world strategies that can help you elevate your career trajectory. 1. Deep Work by Cal Newport In a world filled with constant distractions, Newport’s book is a timely reminder of the power of focused effort. Deep Work…
In a healthy relationship, love, respect and mutual support should be at the core. However, sometimes one partner may begin to take more than they give, often without even realising it. If your connection with your significant other feels more transactional than emotional, it might be time for some honest self-reflection. Here are some subtle and not-so-subtle signs that your partner might be ‘using’ you: 1. They only reach out when they need something Is your partner calling or messaging you mainly when they need help, money, or a favour? If their communication centres more around their needs than shared…
Ireke is a unique feat of cinematography that feels less like the unbelievable debut it is and more like the work of a seasoned veteran. With masterful cinematography and a compelling narrative, the film reclaims a chapter of Black history too often ignored: the story of the Maroons, a group of enslaved Africans who resisted colonial oppression and carved out freedom on their own terms. Set during the harrowing era of the transatlantic slave trade, Ireke is not just a film about suffering but it is a film about fighting back. With themes of religion, power, and rebellion, it places…