Groundnuts, commonly known as peanuts, are a popular legume enjoyed in many parts of the world. Whether eaten roasted, boiled, or processed into butter, these humble nuts offer an impressive array of health and nutritional benefits. Far from being just a tasty snack, groundnuts are a rich source of essential nutrients that contribute to overall well-being. A powerhouse of protein One of the most celebrated attributes of groundnuts is their high protein content. For vegetarians and individuals looking to cut back on animal protein, groundnuts provide an excellent alternative. Protein is vital for muscle repair, immune function, and growth, making…
Author: Pride Team
Africa, a continent teeming with natural beauty, cultural diversity and unmatched adventure, offers some of the most thrilling holiday experiences imaginable. Every corner beckons the curious traveller. If you’re seeking a holiday that’s far from ordinary, here are five African countries where the thrills come naturally. 1. South Africa South Africa is often dubbed the adventure capital of Africa and with good reason. Whether it’s cage diving with great white sharks in Gansbaai, hiking the Drakensberg Mountains or bungee jumping off the Bloukrans Bridge, there’s no shortage of heart-pounding activities. Beyond the adrenaline, South Africa boasts world-class vineyards, vibrant cities…
For generations, the phrase “boys don’t cry” has echoed through households, classrooms, locker rooms, and even boardrooms. It’s a sentiment passed down like a rite of passage, a firm reminder that masculinity is best expressed through stoicism. But in a time where mental health awareness is gaining momentum and emotional intelligence is becoming more valued, one must ask: Should men cry? The short answer is: yes. But let’s unpack that. The myth of masculinity Crying has long been labelled a sign of weakness, especially for men. It’s often viewed as incompatible with strength, leadership, or control. This belief, however, is…
Peter D. Abayom, a cultural curator and artist with a community-oriented practice, explores the intersection of music, design and art as well as its impact on societies. This focus gave life to the Eran Jije project. The project, steeped in innovation, manifests itself through diverse mediums and educational activities. Eran Jije, largely meaning “to feast”, features collaborations with a host of artists and organisations, and champions the community playing their part in propelling the circular economy in Lagos, Nigeria. Self-described as a dignitary of the lagoon-side town of Bariga, Peter engages with his community, who have a long history…
Many people dream of having a more defined facial structure, but for some, excess fat around the face can make that a challenge. Whether it’s chubby cheeks, a double chin, or a fuller jawline, reducing face fat is a goal that combines healthy lifestyle choices and a bit of patience. While spot reduction isn’t entirely possible, overall body fat loss and some targeted strategies can help slim down the face. Here are some effective tips to reduce face fat: Adopt a balanced diet One of the most crucial steps in reducing facial fat is managing your overall body weight. A…
The Deadly Illusion of Quick Wealth and the Call for Reorientation Charles Anyiam-Osigwe. A recent revelation by Governor Charles Chukwuma Soludo of Anambra State has jolted the nation. In an emotional address, he disclosed that 22 of the 23 Nigerians currently on death row in Indonesia for drug trafficking are from Anambra State. Only one is from Edo. Let that sink in. Behind this shocking statistic lies a bigger story—a story of deception, broken dreams, and the dangerous illusions destroying the future of our youth. False Promises, Fatal Consequences Governor Soludo spoke with raw honesty: many of these youths were…
Dear Dorothy, I hope you don’t mind me writing in, but I’m in a bit of a muddle. I’m in my late twenties and currently single. While I do go on the odd date and I’ve got male friends, I’ve always felt uneasy about allowing men to visit me at home. It’s not that I don’t trust them per see, more that I feel exposed or somehow vulnerable when they enter my personal space. I worry they might get the wrong idea or that I’ll feel pressured into hosting in a way that makes me uncomfortable. Even when it’s just…
In life, relationships are among our most profound investments: emotionally, mentally, and often physically. We pour in love, time, effort, and hope, all believing they will flourish. But what happens when, despite all the effort, the relationship begins to feel more like a burden than a blessing? There’s no easy answer when it comes to letting go, particularly if you’ve spent years nurturing a connection. Yet, recognising when to stop trying to save a relationship can be an act of courage, self-respect, and emotional intelligence. The emotional bank is empty Every relationship goes through phases. However, if you constantly feel…
Every workplace has its unique dynamics. While a strong work ethic and initiative are desirable traits, they can sometimes tip into micromanagement or over-assertiveness. A controlling team member, even if well-meaning, can hinder collaboration, stifle creativity, and erode team morale. So, how can a leader or colleague address this behaviour constructively without fuelling conflict? Observe before acting It’s important to differentiate between someone who is merely confident and one who is truly controlling. Observe how this person interacts with others. Do they dominate conversations, insist their way is the only way, or take over tasks meant to be shared? Gathering…
Daniel 3:14-20, 24-25, 28; Responsorial: Daniel 3; John 8:31-42 In the First Reading of today, we have the popular account of how the three Hebrew boys, Shadrach, Meshach, and Abednego defied the order of the king, not just behind his back but to his face. They were not just talkers behind the king’s back, they told him to his face that they would never disobey God to obey him, whether God saved them or not. These three Hebrew boys show us what it means to be truly free. Freedom from fear is a great liberation, especially freedom from fear of…