Heartburn is a common digestive issue that causes a burning sensation in the chest, often after eating. It occurs when stomach acid flows back into the oesophagus, leading to discomfort and irritation. While over-the-counter medications are available, many people prefer natural remedies to relieve symptoms. Here are some effective ways to manage heartburn naturally: Ginger Ginger has long been used to soothe digestive discomfort. It helps reduce acid production and inflammation in the stomach. Drinking ginger tea or chewing a small piece of fresh ginger can provide relief from heartburn. Apple Cider Vinegar Although it may seem counterintuitive, apple cider…
Author: Pride Team
The Lagos Creative Enterprise Week (LCEW) an initiative of Pride Creative and Multi-Media Limited and Yaba College of Technology (Yabatech) have entered into collaboration to nurture and empower the next generation of creative professionals in Nigeria. This collaboration, part of Yaba Tech’s Linkages initiative, is a fallout of the “A Day with Industry Partners” that was held on February 21,2025 inside the College’s auditorium. The programme which sought to bridge the gap between academia and industry by providing students with direct access to industry leaders, insights, and practical knowledge had in audience distinguished guests like Chief Charles Anyiam-Osigwe, Chairman of…
Travelling while pregnant can be an exciting yet daunting experience. Whether you’re planning a babymoon, a work trip, or visiting family, ensuring your comfort and safety is paramount. With careful planning, you can enjoy a smooth journey without unnecessary stress. Here are some essential travel tips for expectant mums: Consult your doctor first Before making any travel arrangements, speak with your healthcare provider. They can assess your health and provide medical clearance if necessary. If you have a high-risk pregnancy or are in your third trimester, they may advise against long-distance travel. Choose the right time to travel The second…
A well-dressed man understands the importance of a good pair of shoes, but true style isn’t just about wearing the right footwear—it’s also about how you store and maintain them. A well-organised shoe rack is essential for preserving your collection and making it easy to find the perfect pair for any occasion. Size and Structure matter Your shoe rack should be spacious enough to accommodate your collection while fitting seamlessly into your space. Whether it’s a sleek wooden shelf, a modern metal stand, or a custom-built cabinet, the design should match your personal style and home decor. A multi-tiered rack…
Chioma Momah (née Nwokedi) has built an impressive career in the public sector, with extensive experience in communications, power, and finance. Her legal expertise has been pivotal in shaping policies and regulatory frameworks at the National Broadcasting Commission (NBC), Rural Electrification Agency (REA), and Nigeria Deposit Insurance Corporation (NDIC). She is currently the Head of Policy and Public Affairs at Guinness Nigeria. Early in her career, she contributed to the NBC Code Review team before taking on roles as Legal Adviser and Board Secretary at REA. At NDIC, she played a key role in major initiatives, including overseeing a complex…
Recently, Veteran Yoruba movie actress Mama Ereko shared a heart-wrenching account of her experiences with emotional abuse in her marriage. She revealed how her husband would openly bring his girlfriends into their home, sometimes even while she was present. Despite her anger and humiliation, Mama Ereko felt powerless to confront her husband due to fear and emotional control. Her story serves as a stark reminder of the devastating effects of domestic abuse and the importance of seeking help and support. Recognizing Emotional Abuse Emotional abuse can take many forms, including manipulation, control, and disrespect. In Mama Ereko’s case, her husband’s…
Joint pain is a common condition that affects people of all ages. It can result from injuries, arthritis, overuse, or underlying medical conditions. Whether the pain is mild or severe, it can significantly impact mobility and quality of life. Fortunately, there are various ways to treat and manage joint pain effectively. Causes of joint pain Joint pain can be caused by several factors, including: Osteoarthritis: A degenerative condition where cartilage wears down over time. Rheumatoid arthritis: An autoimmune disorder that leads to joint inflammation. Injuries: Sprains, fractures, or ligament tears can cause persistent pain. Gout: A type of arthritis caused…
Dear Dorothy, I never imagined I’d find myself in this situation, but here I am. I have developed strong feelings for my cousin. We’ve always been close, but over the past year, our bond has deepened into something more. We haven’t crossed any lines, but I can’t deny the attraction. I know some cultures and families accept cousin relationships, while others frown upon them. I’m torn between my feelings and the fear of judgment. I don’t want to hurt my family or make things awkward, but at the same time, I can’t ignore how I feel. What should I do?…
Romance is the spark that keeps relationships exciting and fulfilling. Whether you are in a long-term relationship or just starting out, making an effort to nurture romance can strengthen your bond and keep the connection alive. Here are five simple yet effective ways to make your relationship more romantic: Prioritise quality time together It is easy to get caught up in work, social commitments, and daily responsibilities. However, setting aside dedicated time for your partner is essential. Plan regular date nights, take evening strolls, or enjoy a weekend getaway. The key is to be present and engaged, showing your partner…
As the job market keeps evolving, competition for top positions is fiercer than ever. Employers seek candidates who not only possess the required skills but also demonstrate initiative, adaptability, and a strong personal brand. Whether you are a recent graduate, a professional looking to switch careers, or someone seeking advancement, setting yourself apart is crucial. Here are key strategies to help you stand out in a crowded job market: Build a strong personal brand Your personal brand is how you present yourself to potential employers. It encompasses your skills, values, and professional image. Gain in-demand skills Employers value candidates who…